Lotus mist, also known as cherimoya, is a sweet and delicious tropical fruit. It is loved by people because of its unique flavor and rich nutrients. This article will introduce the five benefits of lotus fog, as well as three contraindications to consumption, to help readers better understand this fruit.
The first benefit of lotus fog is that it is rich in vitamin C. Vitamin C is a powerful antioxidant that helps the body defend against free radical damage and strengthens the function of the immune system. In addition, vitamin C can also promote collagen production, protect skin elasticity, and delay skin aging. Each 100 grams of lotus mist contains about 60 mg of vitamin C, which meets the daily needs of the human body.
The second benefit is that lotus mist is rich in fiber. Fiber is essential for maintaining good digestive system function. It can promote the digestion and absorption of food, prevent constipation and gastrointestinal diseases. The fiber content in lotus mist is high, containing about 2.5 grams of fiber per 100 grams, which can effectively improve intestinal health.
The third benefit is that lotus mist is rich in minerals. Lotus mist is rich in minerals such as potassium, magnesium and calcium. Potassium is important for maintaining normal heart function and regulates water balance and blood pressure in the body. Magnesium participates in the activity of enzymes, maintaining the normal function of the neuromuscles. Calcium is an essential mineral for building healthy bones. Lotus fog contains about 370 mg of potassium, 170 mg of magnesium and 24 mg of calcium per 100 grams to meet the body's needs for these minerals.
The fourth benefit is that lotus mist has an antioxidant effect. Lotus mist is rich in polyphenolic compounds, which have a powerful antioxidant effect that can help scavenge free radicals in the body, reduce cell damage and aging. In addition, lotus mist also contains flavonoid compounds, which have anti-inflammatory and anti-cancer effects in the body and help prevent the occurrence of chronic diseases.
Finally, the fifth benefit is that lotus mist is rich in moisture. The crisp taste and juicy characteristics of lotus mist make it a cool and thirsty fruit in summer. Each 100 grams of lotus mist contains about 90 grams of water, which can replenish water for the body and prevent the occurrence of dehydration and heat stroke.
While lotus mist juice has a variety of benefits, there are some contraindications to be aware of. First of all, lotus mist is cold, for some people with a weak constitution, excessive consumption of lotus mist may cause stomach cold, diarrhea and other uncomfortable symptoms. Secondly, lotus mist contains some acidic substances, which may cause indigestion if consumed in excess by people with excessive stomach acid secretion. Finally, lotus mist contains some natural fructose, and diabetics should control the amount of consumption in moderation to avoid affecting blood sugar control.
In summary, lotus mist juice is not only delicious and delicious, but also rich in nutrients and a variety of benefits. However, different people's physique and health status are different, and should be eaten reasonably according to individual circumstances and under the guidance of a doctor before consumption.
Bibliography:
1. Simões-Wüst, A. P., & Simões, J. (2019). Litchi Fruit (Litchi chinensis Sonn.): Medicinal Uses, Phytochemistry, and Pharmacological Effects. In Bioactive Natural Products-Benefits and Hazards (pp. 1-18). IntechOpen.