After the autumnal equinox, the night was cold and the night was cold. After autumn, the temperature drops, especially at night, and people are prone to lack of qi and blood. People with deficiency of qi and blood are also prone to paleness, yellowing, dizziness, weakness in limbs, shortness of breath, and palpitations
When it comes to replenishing qi and blood, many people think of eating red dates. Red dates are rich in iron, which has the effect of tonifying qi and nourishing blood. There are also many records in ancient books. "Medicinal Meaning": nourish blood and liver. "Materia Medica": Nourish the qi, nourish the kidneys and warm the stomach, and cure yin deficiency.
Century-old Chinese medicine doctor Chen Tongyun Chen Lao likes to use red dates with walnuts to eat, which has the effect of strengthening the spleen, tonifying the brain and laxative.
Walnut tonifies the kidney, kidney is the innate essence of red jujube and strengthens the spleen, spleen and stomach are the acquired walnut + red date, has the effect of nourishing the brain and moisturizing the intestines and laxative, nourishing blood and qi
The baby brought by the little chef today to replenish blood is not red dates. As the saying goes, "Eating one after white dew is better than an old hen". It is longan, after the white dew is on the market in large quantities, the longan meat at this time is fat, tender and juicy~
Eating it after white dew is better than the old hen
Longan meat taste sweet and warm, returning to the heart and spleen meridians, suitable for patients with heart and spleen deficiency and qi and blood deficiency.
Replenish qi and nourish blood
Wang Mengying, a famous physician of the Qing Dynasty, called longan "a divine product in the fruit, the old and weak", and recorded in the "Suiju Diet Recipe": Longan has a very good effect on regulating qi and blood, and boiling it into a paste can replenish qi and blood. Longan is rich in glucose and iron, which promotes the synthesis of human hemoglobin, relieves iron deficiency anemia, and improves the symptoms of yellowing complexion. The qi and blood are abundant, and the complexion is more rosy.
Ejiao, red dates plus longan
It can be called "3 treasures of blood supplementation"
Accompany it with a bowl of ejiao cinnamon red date soup
Gui Yuan nourishes the blood and spleen, nourishes the mind and calms the mind
Red jujube invigorates qi and nourishes blood, strengthens spleen and stomach
Ejiao replenishes blood and stops bleeding, nourishes yin and dryness
Method: 20-25 grams of ejiao, 4 pitted red dates, 6 laurel balls, 350ml of purified water, boiled over high heat, and then simmered over low heat for about 1 hour.
Note: It is not recommended for people with high blood sugar.
Nourish the mind and help you sleep
Longan medicinal use was first published in the "Shennong Materia Medica" warm and sweet, with the function of nourishing the heart and spleen, nourishing blood and calming the spirit. Mainly treats insufficient qi and blood, palpitations, forgetfulness and insomnia.
The wife of Mr. Shi Jinmo, the wife of Mr. Shi Jinmo, a famous doctor in Beijing, 96-year-old Grandma Zhang pays great attention to sleep quality. Grandma Zhang has a common sleep aid remedy, which is to drink a bowl of millet longan porridge for dinner.
Longan millet porridge
Ingredients: 20 grams of dried longan meat, 50 grams of millet, washed and set aside
Method: Put millet hot water into the pot, put in longan meat after the water is boiled, and cook for 30 minutes on low heat.
Nourish the lungs
After autumn, it is easy to be weak in qi, the lung qi is not white into the lungs, and the silver fungus is a master of tonifying the lungs! Traditional Chinese medicine believes that silver fungus moisturizes the lungs and dissolves phlegm, nourishes yin and vitality, and can also laxative and enhance resistance, which is very suitable for middle-aged and elderly people.
Modern nutritional research shows that silver fungus is rich in 6 amino acids needed by the human body to contain fungus polysaccharides, rich in dietary fiber, helps gastrointestinal peristalsis, helps antioxidant, reduces three highs, and is a good choice for the human body to improve immunity
The health kitchen uses longan meat and silver fungus to make a bowl of lung nourishing soup
Longan fungus soup
Ingredients: 3-4 longan, 10-20 goji berries, 1 silver fungus, 3-5 rock sugar. Method: Silver fungus soaked, longan peeled and put the core and other ingredients into the pot, add an appropriate amount of cold water to boil, boil for 20 minutes after opening the pot, filter out the soup and take it, drink it once a day.
(Wellness Kitchen Original)