Singer Xin Xiaoqi, known as the "Queen of Healing Queen", sang at the International Convention Center on the weekend, the big show slender and white sexy beautiful legs, even the guest Huang Ziyou sighed, this pair of beautiful legs let men love, women envy, almost 60 years old, dare to do this is really powerful!
1. Create your own "168 Diet Method"
Xin Xiaoqi, who has debuted for many years, even if she is about to enter the 6-figure head, her figure is still well maintained, and she has a set of self-created "168 diet methods", which is completely different from the popular fasting now! Xin Xiaoqi's set of methods has three principles, starting from exercise, diet and sleep, exercising for 1 hour a day, 6 minutes of fullness per meal, and sleeping for 8 hours a day, with the control of diet and various sculptures of movement, so that her posture is always girlish.
2. Aerobic exercise + squat
In the exercise part, Xin Xiaoqi mainly focuses on aerobic exercise, qigong and physical fitness gymnastics, and occasionally walks, and she will also strengthen her heart and lung aerobics and core exercises before the concert. In the past, due to foot injuries, she began to contact bicycles without resistance, which could achieve the effect of thinning her thighs and tightening her leg muscles at the same time. Finally, everyone's common "squat" is also her beautiful leg rule, remember to do the exercise to stretch the tendons, do a good job of leg maintenance, want to have beautiful legs can not be lazy.
3. Drink more water and eat good oil
Xin Xiaoqi, 59, is also very restrained in her diet, and every morning when she wakes up, she will drink 500cc of water to promote metabolism. Eat as little as possible about delicate starch, high sweetness, and snacks. Then there is the importance of eating the right things, she pays special attention to "eating good oil", which can not only enhance metabolism, but also help burn hoarded fat, and even the "most beautiful Obasan" Mei Fengjie is also an advocate!