In many people's impressions, sex is often synonymous with adolescence, and as we get older, many people think that sex is a thing of the past.

However, studies have shown that sex is still indispensable for middle-aged and elderly people, and the difference between sex and non-sex is also very significant. A study conducted in the UK found that middle-aged and older people who kept sex were healthier and happier than those who didn't, and they also had a wider social circle.

The study also found that people who had sex were more likely to fall asleep than those who didn't, slept better, and had more energy and well-being. There are still many benefits to a life of appropriateness for middle-aged and elderly people.

How old can the sex life of the elderly last?

The need for sex doesn't suddenly disappear with age. Some sexologists point out that 94% of men and 84% of women still have sex after the age of 60.

Medical works such as Human Sexuality and Heidi Reports on Sexuality also affirm the sexual needs and sexual power of older adults. In fact, most older adults have sex that can last up to the age of 70.

Nearly half of them can stay until they are around 80 years old, and some even have sexual requirements at the age of 90, and they are no less than young people. In addition, living as a couple in the elderly also has great benefits for physical and mental health.

Middle-aged and elderly people, with sex and no sex, the difference is so big? Find out

Improve the mental health of middle-aged and elderly people

Sex is important for people's physical and mental health. It can help people reduce anxiety and depression, boost self-esteem and self-confidence, and help them cope better with stress in their lives.

In addition, sex can also help people make deeper connections, increase their social engagement, and make them happier. This intimate behavior not only helps maintain a healthy lifestyle, but also promotes the development of interpersonal relationships.

It can prolong life

Regular sex life can promote the secretion of hormones, thereby delaying aging, making husband and wife life more harmonious, and making people live younger and healthier lives.

Many elderly people with regular lifestyles have rosy complexions and look younger than their peers, because sex can prolong life. For middle-aged and elderly people, it is necessary to control the number of sexual life, not too often.

Improves cardiorespiratory capacity

Married life is undoubtedly a manual work, which I believe everyone has deeply experienced. Like the indispensable exercise for those who believe in wellness, couple life is also a form of physical exercise.

It can stimulate the function of various systems of the body, promote blood circulation, achieve the effect of exercising the body, enhance cardiopulmonary function, and reduce the occurrence of heart disease, myocardial infarction and other diseases.

Better release of stress and soothe of bad emotions

In today's society, people are under tremendous pressure, no matter where they come from. These pressures come and go, sometimes they break down, and sometimes they heal.

Many people cannot adjust their negative emotions in time, and if they are not adjusted for a long time, it will cause great harm to people's spirits. Through husband and wife activities, you can better release stress and relieve bad emotions.

Stay away from male diseases

The prevention of diseases in middle-aged and elderly people is far from enough, especially in men. For example, in prostate diseases, studies have shown that after men enter middle and old age, the secretion of male hormones decreases, resulting in decreased libido.

However, if you have sex occasionally, the probability of prostate disease in men will be reduced, so moderate couple exercise is still an important way to ensure health.

What problems should the elderly pay attention to in their sex life?

1. Maintain good hygiene habits

Because the skin and mucous membranes of the elderly are relatively fragile and their immunity is relatively weak, they should maintain good hygiene habits before sex. Bathe regularly, change clothes, and ensure that your genitals are clean. It is recommended to use a special cleaning solution for cleaning, but choose a product that is gentle and non-irritating.

2. Arrange time and frequency reasonably

When the elderly have sex, they should reasonably arrange the time and frequency according to their physical condition and psychological needs. Excessive frequency and excessive time can cause harm to the body. When having sex, older people should pay attention to communication and coordination with their partners.

3. Regular physical examination

Maintain a balance of mental fitness and well-being. The elderly should pay attention to their health when having sex, especially for people with chronic diseases such as diabetes and cardiovascular and cerebrovascular diseases, and need regular physical examination and treatment to ensure the health and safety of the body.