Okra has high nutritional value, and the refreshing taste of emerald is very good, and people who like it can eat it in any taste. If you don't like it, maybe you did it wrong, try these methods in the future to make okra and make sure you will fall in love with it.
okra
1. Garlic okra
Prepare the ingredients:
Okra, minced garlic, oil, salt, sugar, soy sauce.
Method:
Wash the okra and remove the stems, boil a pot of boiling water, add a few drops of vegetable oil, put a small spoonful of salt, blanch the okra in the pot for a minute or two, remove and put on a plate.
Step one
Prepare minced garlic, soy sauce, salt, sugar and a small amount of water to make a sauce. Heat the pan with oil, fry the garlic, stir-fry the sauce until fragrant, and pour over the okra on a plate.
Step 2
Garlic okra
2. Oyster sauce okra
Prepare the ingredients:
Okra, oyster sauce, sugar, garlic, chicken essence.
Method:
Add a little salt to the water, boil the okra, boil for 2 minutes, put the okra in cool water to cool after cooking, and then cut into sections.
Step one
Find a small bowl, add oyster sauce, sugar, chicken essence and minced garlic and stir well. Heat the oil in the pot, the oil temperature is slightly hot, pour in the sauce, after the garlic comes out, pour in the okra, stir-fry a few times, the sauce is evenly wrapped on the okra and it comes out of the pot.
Step 2
Oil-hungry okra
3. Original okra (locks in nutrients)
Prepare the ingredients:
Okra, wasabi.
Method:
First, pour the okra into clean water, add a little starch and scrub to wash off the hairy prickly sensation in the okra.
Bring the water to a boil, add some salt, add okra, blanch for 3 to 5 minutes, blanch until okra darkens and comes out of the pan.
Immediately after the okra comes out of the pan, it is immersed in ice water to cool down, which is the key to keeping okra crisp and refreshing.
After the okra is served on a plate, dipped in mustard soy sauce and ready to eat.
Original okra
4. Okra shrimp slip (kids' favorite)
Prepare the ingredients:
Okra, shrimp slippery, carrot, starch, salt, crushed black pepper.
Method:
Cut the okra in half, remove the seeds, blanch for 2 minutes, add the shrimp slippery and add the chopped carrots, okra seeds, appropriate salt, crushed black pepper, stir well, and put into a piping bag.
Step 1
Spread the okra with a layer of cornstarch and squeeze in the shrimp slippery.
Step two
Pour oil into the pan, fry the shrimp on the slippery side first, fry until golden brown on both sides, and sprinkle with salt and black pepper! Succeed with flying colors!
Okra shrimp slippery
5. Fried okra
Prepare the ingredients:
Okra, starch, baking powder, salt, spicy powder, pepper, eggs.
Method:
After washing, cut off the head, and then stir the starch, baking powder, eggs, etc. well. (If you don't like spicy, spicy powder and other spices can be left out)
steps
Heat the oil, dip the surface of the okra evenly in the batter, put the battered okra into the pot, and fry over high heat until the surface is golden brown and crispy.
Fried okra
Tips:
Many people don't like the mucus on okra, how do we remove the mucus on okra?
Okra should be cut into pieces first, and when cooked in a pot, the mucus will become less.
I am your foodie Xiaoyue, who has worked with all kinds of food for many years and still maintains a unique love for food. Xiaoyue updates all kinds of food and shares healthy eating habits every day, follow me, and make your table richer.