With the arrival of autumn, the temperature difference between day and night in many areas began to gradually increase. The climate in autumn is characterized by cool and dry. In terms of diet, we should pay attention to choosing foods that can clear dry and evil spirits, moisturize and nourish. Therefore, these types of foods are very suitable for autumn consumption: one is hot and hydrating food, such as pears, apples, etc.; the other is moist food, such as honey, white fungus, lilies, etc.; and there are foods that supplement the spleen and stomach, such as rabbit meat.
White fungus is a good product to nourish the yin and moisturize the lungs, and sydney pear, barley, lily have a moisturizing effect, this silver ear pear cup can purify the heart and lungs, especially suitable for autumn dry dry drinking.
Qingrun silver ear pear cup
Ingredients: 1 sydney pear, 5 grams of white fungus, 5 grams of barley, 3 grams of dried lilies, 2 to 3 red dates, 5 to 6 goji berries, 10 grams of rock sugar
method:
1, Soak barley and white fungus in water for 5 to 6 hours after washing;
2, Cut the sydney pear in half, hollow out the lower part, make a container for later, and cut the pear meat into small pieces;
3, Shred the white fungus, add barley, lilies, 200ml water and rock sugar in a casserole dish and simmer for one hour;
4: Pour the boiled white fungus sugar water into the pear cup, add a little pear pieces, red dates and goji berries, steam for 20 minutes and then serve.
Tips:
White fungus and barley need to be soaked in water beforehand, and dates and goji berries are not easy to cook for too long.