Tomorrow in the summer, select 6 kinds of moisturizing soup, moisturize to dry without fire, smooth and healthy autumn
Time is fleeting, the heat in the twenty-four solar terms is coming, after the heat, the temperature is warm day and night cool, it is easy to appear autumn dry phenomenon. We should pay attention to the adjustment of the diet of adding clothes and drinking, and today we share with you 6 simple and easy to do, moisturize the soup that is not dry and not on fire, and spend every day smoothly and healthily.
One: white ear lily soup
Lily taste sweet and slightly cold, has the effect of nourishing yin and moisturizing lungs, purifying the heart and calming the spirit, while the white ear taste is sweet and flat, has the effect of nourishing the yin and moisturizing the lungs, nourishing the stomach and rejuvenating the jin, they are combined to make a bowl of moist soup, and it is not appropriate to drink it in autumn.
White ear lily soup Recipe: Ingredients: half a flower of white fungus, 20 grams of lilies, a little yellow rock sugar, goji berries to taste.
1, soak the white fungus in boiling water, soak the white fungus to cut off the roots, tear into small flowers to clean up, lilies soaked in cold water.
2, After washing the pot, put in the white fungus and lily, add the appropriate amount of water, simmer for 45 minutes on low heat, the white fungus is already very thick, turn off the heat. Add an appropriate amount of brown rock sugar to melt.
3, add a few goji berries, garnish it, you can also be more nutritious, goji berries do not put more, a few on the line.
Two: white fungus peach gum soup
White fungus is also rich in natural characteristics of colloidal, coupled with its yin effect, often eat some can moisturize the skin, but also can remove the face of melasma and freckles, especially suitable for women. In addition, peach gum not only tastes better but also doubles the nutrition, nourishing the body and mind is none other than him.
White ear peach gum soup preparation:
1, soak the white fungus with boiling water, into the shape of a flower, and then tear it into small flowers by hand, and then wash it thoroughly.
2, after the peach gum is bought back, grab a handful of about 5 grams on it, put it in the basin and soak it in cold water for about 10 hours or more, there is no hard core in the middle, pick up impurities, and clean it.
3, put water in the pot, add peach gum and white fungus, bring to a boil on high heat, cover the lid and slowly simmer for about 45 minutes, at this time the white fungus and peach gum have been cooked thickly.
4: Add a few goji berries and old rock sugar, continue to simmer for about 5 minutes, thicken the soup, turn off the heat.
Three: autumn pear lily soup
Pears have the effect of quenching thirst, reducing phlegm and cough, moisturizing the lungs, etc., we sell a lot of pears here in autumn, the price is cheap and not expensive, very suitable for autumn to eat more.
Autumn pear lily soup recipe: 2 sydney pears, a little lily, old rock sugar to taste.
1, Wash and peel the pear, cut into small pieces, soak the lilies and wash and set aside.
2: Pour the sydney pear cubes into a casserole dish, add the appropriate amount of water, then put the lilies together and cook, change to low heat and cover the lid and slowly cook for about 20 minutes.
3, the fragrance of the pear wafts out, you can add an appropriate amount of old rock sugar to melt it.
Four: Purple potato silver ear soup
Purple potato silver ear soup Recipe: Ingredients: 1 purple potato, half a white ear, yellow rock sugar to taste.
1, wash and peel the purple potatoes and cut them into small pieces, soak the white fungus, tear into small flowers and wash.
2: Put the white fungus in a casserole dish, add the right amount of water, bring to a boil on high heat, change to low heat and simmer for about 30 minutes.
3, add the purple potatoes and continue to simmer for about 20 minutes, the white fungus out of the gum purple potatoes are cooked thoroughly, add the old rock sugar to melt, turn off the heat and serve.
Five: Sydney pear lotus seed soup
Sydney pear moisturizes the lungs and relieves cough, while lotus seeds can supplement the spleen and stomach, nourish the heart and calm the mind, clear the heat and go to the fire, etc., eat some often, can strengthen the brain, enhance memory, and improve work efficiency. These two ingredients are stewed together, moisturizing and calming, and it is worth a try in autumn.
Sydney lotus seed soup Recipe: Ingredients: 2 sydney pears, a little lotus seed, a little yellow rock sugar.
1, Wash and peel the pear, cut into hob pieces, soak the lotus seeds and wash and set aside.
2: Put the pear and lotus seeds together in a casserole dish, bring to a boil over high heat, change to low heat and simmer slowly for about 20 minutes.
3, Add an appropriate amount of brown rock sugar to melt and serve.
Six: White-eared Sydney lily soup
White ear sydney pear and lily are the best partners in autumn, nutritious and moist, to autumn dry and not on fire and very nourishing, you must try it when you have time.
White ear Sydney lily soup Recipe: Ingredients: Material: white fungus, Sydney pear, old rock sugar, goji berries.
1, put the white fungus half, soaked in boiling water, so that the white fungus can be glued fast, and then tear into small flowers, wash and set aside, fresh goji berries to wash in an appropriate amount, peel the pear, cut into larger cubes for later.
2: Wash in a casserole dish, add the washed silver fungus, add water, put it on the stove, bring to a boil over high heat, cover and simmer for about 30 minutes.
3, at this time, the white fungus is some out of the glue, put in the Sydney, continue to simmer for about 10 minutes, the white fungus will be out of the glue soft glutinous, Sydney also stewed out of the fragrant taste, put in the goji berries to drink yellow ice sugar that is.
Feng'er's words:
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