Hibiscus fried shrimp, a classic local dish in Shandong Province, belongs to the Lu cuisine, egg slices are as white as hibiscus petals, shrimp are tender and tender, soft and nutritious!
By Old Feng Roast Sheep Scorpion Restaurant
<h2>Royalties</h2>
5 eggs
Milk to taste
Starch to taste
Shrimp to taste
Pepper noodles to taste
Green peppers to taste
MSG to taste
Chicken meal to taste
<h2>Practice steps</h2>
1: Take egg white, no yolk
2: Add milk, put a small amount of starch in the milk
3: Add less salt, beat the egg mixture, beat well, and set aside
4: Split the shrimp along the shrimp line
5: Add a small amount of salt, sugar, pepper noodles, and shrimp to a bowl and grasp well
6: Add a small amount of water starch and add a thin layer of pulp to the shrimp
7: Stir up the pan, add wide oil, cool the pan and cool the oil to lay the egg liquid
8: Use a spatula to slowly push the egg mixture and let it take shape
9, the egg liquid floats up, it means cooked, you can multiply out of the pot
10: Place the shrimp in a pot
11, the shrimp slightly red, you can
12: Add green peppers to a pot
13. Fish out
14: Prepare a pot of hot water and remove the oil
15: Raise a pot and put a small amount of water, salt, sugar, monosodium glutamate and chicken powder into the pot.
16: Put the dish in the pot
17. Shake the pot and hook the pot
18: Pour out the oil
19. Done
<h2>Tips</h2>
1, suitable for people who do not like to eat greasy, love to eat light vegetables. 2, egg liquid and shrimp under the pot must be cold pan cold oil, oil temperature does not exceed 100 degrees.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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