Eat more lotus root in summer, teach you 4 delicious methods, low fat and low calories are not on fire, and the whole family loves to eat
In summer, the weather is hot, and the diet should be eaten according to the season, and eat more food that can clear the heat and relieve the heat, moisturize the fire. Lotus root is a seasonal vegetable on the market in summer, with high nutritional value, rich in plant protein, starch, iron, dietary fiber, etc., has the effect of clearing heat and fire, moisturizing and nourishing the stomach, replenishing blood and qi, and can also lose weight, is a very good health vegetable.
Eat more lotus root in three volt days, can help us relieve the heat, today I will share with you several delicious methods, low fat and low calories, refreshing and not on fire, the elderly and children love to eat, healthy to spend three volt days.
【Spicy Lotus Root Tablets】
Prepare lotus root, chili noodles, white sesame seeds, garlic cloves, chives, sesame oil, light soy sauce, cooking oil, peppercorn oil, balsamic vinegar, sugar, salt.
1. Peel and wash the lotus root, cut it into 2~3mm slices, wash off the starch with clean water, and then soak it in clean water. Add water to a boil in a pot, put in an appropriate amount of white vinegar and salt, pour in lotus root flakes and cook for one minute, remove the cool water and drain the water.
2. Mince the garlic cloves, chop the chives and chop the green onion, put them into a bowl and add a spoonful of white sesame seeds and a spoonful of chili noodles, heat the oil in the pot, pour it into the bowl and simmer the aroma, add salt, balsamic vinegar, sugar, light soy sauce, sesame oil, peppercorn oil, stir well and pour on the lotus root slices.
【Sweet and sour lotus root】
Prepare lotus root, chives, salt, cooking oil, aged vinegar, dark soy sauce, sugar, dried chili pepper, green pepper, red pepper, starch.
1. Peel and wash the lotus root, cut it into 1 cm thick strips, then cut it into small dices, rinse it in clean water, put it in boiling water and cook for 1 minute, take it out and put it in cold water to cool, so that the taste is more crisp.
2. Add an appropriate amount of salt, sugar, aged vinegar and dark soy sauce to the bowl and stir well, you can adjust the ratio of sugar and vinegar, the taste is sour or sweet. Cut the dried chili pepper into sections, chop the chives and chop the green and red peppers.
3. Pour a spoonful of oil into the pot over low heat, add dried chili pepper and stir-fry until fragrant, pour in lotus root and stir-fry over high heat for 1 minute, pour in the juice and stir-fry evenly, sprinkle with green onion, green and red pepper and continue to stir-fry for a while, pour water starch to thicken, and the soup can be out of the pot after thickening.
【Fried lotus root chips with fungus hollandaise beans】
Prepare lotus root, fungus, hollandaise beans, carrots, salt, cooking oil, garlic cloves, starch.
1. Soak the fungus in water in advance, wash it and set it aside. Hollandaise beans tear off old tendons, wash and set aside. Peel off the skin of the carrot and lotus root, wash it and cut it into thin slices. Peel and mince the garlic cloves, add water to the starch and stir to make a water starch.
2. Pour water into a pot, add fungus and lotus root flakes and cook for 1 minute, remove the cool water and drain the water. Add oil to a pot and cook until it is 50% hot, add carrot slices and Dutch beans, stir-fry over high heat for 2 minutes; After the birth is broken, pour in fungus and lotus root slices, add an appropriate amount of salt, stir-fry evenly over high heat, pour water starch to thicken, and the soup can be out of the pot after thickening.
【Lotus root rib soup】
Prepare ribs, lotus root, corn, chives, ginger, peppercorns, salt, cooking wine.
1. Wash the ribs, chop them into small pieces, soak them in clean water for 2 hours, change the water every half an hour, soak in bleeding water, until the ribs are white and the water is clear, take out and drain. Peel and wash the lotus root, cut it into large pieces, wash and cut the corn into chunks.
2: Cut the green onion into sections, slice the ginger, add water to the pot, add the ribs, green onion, ginger slices, cooking wine, cook on high heat for 5 minutes, scoop off the boiled foam with a spoon, take out the ribs and rinse well.
3. Put the blanched ribs into the rice cooker, add corn and lotus root, pour enough water, put in an appropriate amount of green onion, ginger slices, peppercorns, cover and choose the stew mode, and finally add salt and chicken essence, and continue to cook for 10 minutes to get out of the pot.
Think my article is good, please give me likes, comments, forwards, favorites, follow, see you next time.