When people reach middle age, most of their life journey has been completed. Compared with the young age, life is a little more mature, and the background of life has become colorful.
However, when people reach middle age, the number of things that need to be taken into account also increases, children's education, career development, and parental health, each of which is like a heavy mountain, pressing on the heart, making people breathe.
So is there a way to let middle-aged friends get rid of these pressures and deal with these complications more calmly?
I privately think that when people reach middle age, they will simplify the complex, and "less is more", which is undoubtedly the best way to live.
Fewer unimportant friends
Good mentors and friends, business contacts, should make more friends.
In addition, you should keep the circle clean, limited time, limited energy, in addition to work and family, take out limited time, cultivate some physical and mental relaxation hobbies, fishing, photography, in silence to harvest the beauty of life, why not?
Different from the exhaustion caused by low-level meaningless entertainment, the pleasure brought by endorphin secretion can make you feel the joy of happiness for a long time.
Less unnecessary worry
Middle-aged people have more responsibilities, so they will have more worries and worries. But excessive worry, in addition to self-consumption, most of the time does not help.
Teacher Luo Xiang once said: 95% of the things in life are actually things that we cannot decide, and what we can do is to do 5% of what we can decide, and calmly face what cannot be changed.
When we have put in the effort we can, the rest is left to Providence.
Eat less unhealthy food
When people reach middle age, it is inevitable to socialize. In fact, many times everyone eats the strong taste of seasonings, heavy oil, heavy salt, in addition to increasing the burden on the kidneys and satisfying the appetite, there is not much benefit.
Elevated blood pressure, thick blood lipids, and a bloated body all remind you that it's time to change your diet.
Su Dongpo once had clouds, and the taste of the world was Qinghuan. The taste of the food itself will spread out in the mouth, making you fall in love with the way life really is, and it won't be long before you will find that your complexion is better, your pants are bigger, and your body is slimmer.
Less unnecessary expenses
After three years of the epidemic, many people have learned the importance of saving in time, and the life of seemingly petty bourgeoisie is actually deliberately used to decorate the circle of friends.
Removing the necessary expenses and actually keeping money in your hands is the happiness that is certain in these uncertain times.
Get into the habit of saving, and you'll find that your bank card balance is like a snowball, rolling bigger and bigger, saving more and more.
But if you don't have a sense of financial management and spend some unnecessary expenses, you will find that your salary is simply not enough to spend, you are often stretched, and your life is strained.
When people reach middle age, they are simplified, simple but not simple.
In the chaos and complexity, the quality of life is precipitated;
In complex redundancy, improve the cultivation of personality;
In the midst of busyness and heaviness, maintain the health of the body.
This is already a middle-aged person, the best look.