In the colorful freshwater world, there are some fish that are revered for their unique appearance, meaty texture and rich nutritional value. In this article, we will introduce six species of freshwater fish that are recognized as the best to eat, including species other than mandarin fish and angstingray. Let's explore these delicacies together!
Mandarin fish
Mandarin fish is a medium-sized freshwater fish that usually has an oval body with smooth scales. It has a silvery-gray body and a white belly. Mandarin fish have a pair of short, thick beards, giving a unique charm.
Mandarin fish has a tender flesh and a delicious texture with a hint of sweetness. Its flesh is firm, elastic and melts in the mouth. Whether steamed, braised or fried, mandarin fish can show its unique charm. Mandarin fish is a low-fat food rich in protein, vitamins, and minerals. It is rich in unsaturated fatty acids, which are very beneficial for cardiovascular health. In addition, mandarin fish is rich in minerals such as potassium, selenium, and zinc, which help boost immunity and maintain normal body functions.
Angkowray
The Angkoy is a long, flattened freshwater fish with an oval body, a slightly grey-green back and a silvery-white belly. It has a pair of sharp teeth and a pair of pronounced long spines, giving the impression of majesty.
The meat of the stickleback is tender, full and elastic. It has a delicious taste with a hint of sweetness. When cooking angshitfish, you can choose to steam or braised it to make the meat more tender and delicious. Angkowry is a fish rich in high-quality protein and essential fatty acids. It is rich in omega-3 fatty acids, which are beneficial for brain function and cardiovascular health. Angkowry is also rich in vitamin D, vitamin B12 and minerals such as potassium, phosphorus and selenium, which play an important role in promoting bone health and strengthening the immune system.
carp
Carp is a common freshwater fish with a slender body and flattened sides with smooth scales. It has a grey-green or dark brown back and a silvery-white belly. Carp has a thick pair of lips and jawbones, giving a solid and powerful feeling.
The meat of carp is tender, delicate in taste, plump and elastic. When cooking carp, you can choose to braise, steam or fry it to make the meat more delicious. Carp is a low-fat, high-protein food. It is rich in vitamin D, vitamin B12, and minerals such as potassium, phosphorus, and selenium, which support bone health and immune system function. Carp is also rich in collagen, which is beneficial for skin health and tissue repair.
sea bass
The sea bass is a slender, flattened freshwater fish with an oval body, a greenish-brown back and a silvery-white belly. The sea bass has a pair of large, bright eyes and sharp teeth, showing an elegant posture. The meat of sea bass is tender, delicious and elastic. The meat is plump and juicy, and retains its original flavor after cooking. Whether steamed, braised or grilled, sea bass is a wonderful taste sensation.
Sea bass is a low-fat food rich in protein, vitamins, and minerals. It is rich in vitamin B6, vitamin B12 and minerals such as potassium, phosphorus and selenium, which play an important role in promoting nervous system function and maintaining heart health.
Fish carp
The mackerel is a small, flattened freshwater fish with an oval body, a brownish-green back and a silvery-white belly. Its mouth is small and its upper and lower jaws are aligned, giving it a dynamic image.
The meat is tender, delicate and elastic. When cooking mackerel, braised or steamed are often chosen to make the meat more delicious and delicious. Salmon is a low-fat food rich in protein and many nutrients. It is rich in vitamin D, vitamin B12 and minerals such as potassium, phosphorus and zinc, which are very beneficial for promoting bone health and boosting immune function.
Bighead carp
Bighead carp is a large freshwater fish with an oval body, dark green or dark brown back and silvery-white belly. Bighead fish have a pair of well-developed pectoral and dorsal fins, giving it a lean and strong feeling. The meat of bighead carp is fatty and tender. Its meat is elastic and brings a rich flavor when mouthed. When cooking bighead carp, it is often steamed, braised or fried to make the meat more delicious and delicious.
Bighead carp is a food rich in high-quality protein, vitamins, and minerals. It is rich in omega-3 fatty acids, vitamin D and vitamin B12, which play an important role in heart health, bone health, and nervous system function!