Only in the morning did I make up my mind, today officially began the 60-day fat loss and weight loss campaign, strive for 60 days of summer vacation, lose 10 pounds, triglycerides to below 1.71.
Get up at 5:30 and start for a walk at 6 o'clock, the target vegetable market is 2.6 kilometers, and we walk about 7200 steps in a brisk manner.
At the end of the walk, I went to the eldest sister's house in Jijia Village to get some food, sprayed for more than 2 hours by the way, turned the TV to my sister's house, the visit of the brother, the eldest sister was very happy, forced to drink a bag of milk, in order to lose weight, pretended to say that I had eaten, came to the second sister's house at 9 o'clock, sat for more than an hour, arrived home at 10 o'clock, missed breakfast, ate a few peaches, ate a steamed bun at lunch, accompanied by two pots of vegetables, and drank a large bowl of dilute rice soup left over from last night.
I took a nap with my stomach propped up, and when I got up at 3 o'clock, my stomach was a little empty, and I wanted to eat some pasta, and my wife cut a few peaches and plum fruits for me, and after eating, my stomach was full, but I still had the desire to eat pasta.
The floodgates of controlling eating and drinking are open again: dear, make bowls of noodles and eat, today's fat will not be reduced, eat today.
Today's weight loss program has failed! Alas, why is it so hard to lose weight?