Autumn is getting cooler Super want to come to a bowl of hot cocoa oatmeal without adding a drop of water Grandma's oatmeal porridge after eating the really warm top full a morning only three steps can do the low calorie full super delicious breakfast Novice Xiaobai can also easily get it ~
By Xiao Xiao self-discipline note
<h2>Royalties</h2>
Half a banana
Oatmeal 30 g
Milk 200 g
Cocoa powder 5 g
Sugar-free peanut butter 10g
Coconut flakes 5g
<h2>Practice steps</h2>
1, 1⃣️ Milk + cereal on low heat to boil until bubbling 2⃣️ Add cocoa powder (sweet can add sugar substitutes) 3⃣️ Stir evenly bubbling The cereal can be boiled until thick and ready to come out of the pot
2. Put your favorite topping! Plus banana slices, protein bars, coconut slices, peanut butter is a bowl of nutritious oats
3, super appetite
4. Super thick oatmeal porridge
<h2>Nutritional benefits of bananas</h2>
Bananas taste sweet, cold, into the lungs, large intestine meridians; has the effect of clearing heat, quenching thirst, moisturizing the lungs and slippery intestines; mainly for the treatment of warm fever, polydipsia, constipation, hemorrhoids and bleeding and other symptoms. Replenish energy, protect gastric mucosa, lower blood pressure, moisturize the intestines, calm sleep, and maintain a happy mood.
<h2>Dietary contraindications to bananas</h2>
Bananas are fragrant and delicious fruits, so some people (people with acute and chronic nephritis and renal insufficiency) eat bananas in large quantities at a time. Bananas contain more magnesium, potassium and other elements, although these mineral elements are necessary for human health, but if too much intake in a short period of time, it will cause a sharp increase in the content of magnesium and potassium in the blood, resulting in an imbalance in the proportion of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to greatly reduced gastric acid secretion. Underripe bananas can cause constipation! Bananas are tropical and subtropical fruits, in order to facilitate preservation and transportation, when picking bananas, you can not wait for it to ripen, but when the banana skin is green, you have to pick it and put it in storage. The most typical is that after the elderly and children have eaten raw bananas, instead of helping laxative, obvious constipation can occur.
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