#夏日生活打卡季 #
In summer, don't be soft when you encounter this dish, simply mix it, green and refreshing! Summer is hot, I believe that many friends, at home to eat big fish and meat are also tired, at this time want to eat some light and refreshing degreasy side dishes, not only can provide daily needs of nutrition, but also help reduce the burden on the stomach!
If you have no appetite when it's hot, try this hors d'oeuvre, crisp and refreshing! When the weather is hot, we can eat more vegetables and fruits. If you're really struggling with what to eat, try this low-cost coleslaw, which can easily solve the problem of poor appetite in the summer for a simple cost of three dollars.
Cold lettuce, don't directly cold mix, add one more step, lettuce is crisp and more delicious. Many friends like to eat lettuce, but don't know how to make it, because if you don't pay attention to the details, the cold lettuce will have an astringent taste when made, and the taste will be greatly reduced. Below I will share the specific method with you, friends in need can collect it for later.
【Shredded lettuce】
Friends who don't want to eat greasy in summer and pay attention to nutrition must try this fat-reducing dish. Tender and crunchy, delicious and enjoyable, the taste is not inferior to the restaurant, if you want to lose weight, you can also try it!
【Ingredients and dosage】
1 lettuce ----------------------------
A little millet spicy -------------------------
Garlic ---------------------------- several
Clean water ----------------------------- to taste
1 scoop light soy sauce ----------------------------
1 scoop ---------------------------- oyster sauce
A little balsamic vinegar ----------------------------
【Specific method】
1: First of all, we have to prepare fresh ingredients, you can go to the vegetable market to buy a lettuce, the price is also more affordable, basically three yuan a stick. If you have it in your garden, it's naturally the best.
2: Separate the leaves of the lettuce separately, the leaves can try to stir-fry. The lower part of the rhizome can be made into cold lettuce shreds, we use a scraper to cut off the outer shell of the lettuce, leaving only the turquoise part inside.
3: The peeled lettuce can be cut into fine filaments, if there is a planer, it will be more time-saving and labor-saving, and the thickness of the cut filament will be more even, and everyone will adjust it according to the actual situation.
4: After peeling and shredding the lettuce, we prepare a pot, then put an appropriate amount of water in the pot, after boiling the water, we put the pre-cut lettuce shreds into the pot and simply blanch under water.
5: Blanch the shredded lettuce, we scoop it up and drain the excess water, then put it in a clean basin and set aside. Then we're going to start the sauce, which is also the key to shredded lettuce.
6: Prepare a clean bowl beforehand, cut the millet pepper into rings, pat the garlic into pieces, then a spoonful of light soy sauce, a spoonful of vinegar, a spoonful of oyster sauce, and finally pour it with hot oil to fully stimulate the aroma of garlic.
7: Finally, pour the freshly seasoned sauce on the shredded lettuce, and simply mix it with chopsticks to eat, it is really crisp and refreshing, better than meat, super appetizing and greasy!
Note: The picture comes from the Internet, if there is infringement contact deleted
Friends! If you don't have an appetite in summer, you may wish to try this cold shredded lettuce, which is refreshing and appetizing, and the whole family loves to eat it! More gourmet recipes, welcome to subscribe and follow! Thank you all, we'll see you tomorrow!