Studies have shown that in the early morning, the body's blood pressure level will rise rapidly, especially between 6 and 10 a.m., and most people's blood pressure tends to reach the highest level of the day.
Clinically, the onset of cardiovascular and cerebrovascular diseases is associated with an increase in blood pressure in the morning, so when we get up in the early morning, we must pay more attention. Because a casual movement when getting up may induce some diseases.
Here to remind everyone, but when we get up in the morning, don't do these 4 things, it's very hurtful, see how many you know?
1. The alarm volume is turned up too much
Before going to bed at night, many people will habitually set an alarm clock, but here it is recommended that everyone must control the volume of the alarm clock.
Because the alarm clock is too loud, it may cause the body to form a conditioned reflex, which can increase the body's adrenaline levels. If this happens for a long time, it may cause blood pressure levels in the body to be affected.
For middle-aged and elderly friends who suffer from high blood pressure and heart disease, if they are suddenly woken up by the alarm clock in their sleep, they are also prone to vasoconstriction, nervous tension and increased blood pressure, and if the situation is more serious, it may even induce heart disease and cerebral infarction.
2. Get up too quickly
When we wake up from sleep, it is best not to get up right away. This is because in the early morning, the functions of the human body have not fully awakened, and the blood flow rate in the body is still relatively slow, so it is not possible to transport oxygen and blood to the brain in time.
In this case, it is easy to make people dizzy, dizzy and other uncomfortable symptoms, for middle-aged and elderly friends with weak physique, it may also induce cardiovascular and cerebrovascular diseases.
3. Strenuous exercise
For some people who are more health-conscious, they may choose to go for a run in the park after waking up and then come back for breakfast. This habit looks healthy, but it is not recommended here.
Because data show that in the cases of sudden death from exercise in the elderly, the proportion of accidents due to morning exercise is not small.
The reason for this phenomenon is that in the early morning hours, the blood viscosity of the human body is relatively high, and if you exercise too vigorously, it is easy to cause cardiovascular disease.
4. Defecation forcefully
After getting up in the morning, many people will habitually defecate, but at this time, it is not recommended that everyone defecate too hard. Otherwise, it is easy to cause a sharp rise in abdominal pressure, which will increase the body's blood pressure level.
In this case, it will cause the person to have a rapid heartbeat and increased myocardial oxygen consumption, and if the situation is more serious, it may even induce myocardial infarction.
In fact, if we want to maintain good health, we can drink a little warm water in addition to doing the above 4 things less in the morning. In this process, not only can the body replenish the lost water, but also make the brain wake up quickly.
For friends who are prone to constipation, you can drink some honey water appropriately, which has a certain effect on improving constipation.
In addition, we can also briefly move the body first, and then do about ten minutes of deep breathing activities, which can not only improve the body's lung capacity, but also play a role in preventing respiratory diseases.
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