Hello everyone, this is Brother Qiu said food, in midsummer, the temperature is high, there is a lot of rain, therefore, it is especially suitable for the growth of crop cash crops, especially a variety of melons and vegetables, and it is full of branches, which makes people dazzled and happy. Therefore, the height of summer is the golden season to eat a variety of melon delicacies, which can not only be eaten in season, but also moist and appetizing, and the nutritional value is very high. In addition to replenishing the water and alkaline energy lost due to sweating in summer, you can also supplement nutrients such as vitamins, carbohydrates and dietary fiber, and the more you eat, the healthier you are. Therefore, there is also a saying in the folk that "eat eight melons in midsummer and live to 98", so it is time to eat melons in midsummer. Next, I sorted out the eight "eight melons" method, the way to adapt to the season, moisturize the appetizing and appetite, like friends, follow me to learn.
1. Loofah fish head soup
Ingredients: fish head, loofah, ginger slices, green onion.
Practical process:
1. Clean the fish head, then cut the ginger and green onion segments, then heat the pan and boil the oil, after the oil is hot, put the fish head oil and fry, fry until the surface of the fish head is golden, and then add ginger slices to fragrant.
2. Then pour in an appropriate amount of water, boil over high heat, then turn to medium-low heat and simmer for five minutes, then peel the loofah, clean it, then cut it into small pieces and put it in the soup and simmer together.
3. Continue to simmer for about three minutes, then add a handful of green onions and an appropriate amount of salt, white pepper to taste and freshen, continue to simmer for about one minute, then you can eat it out of the pot.
2. Stir-fried beef with bitter melon
Ingredients: beef, bitter melon, minced garlic, white pepper.
Practical process:
1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, white pepper, sugar, light soy sauce, oyster sauce and peanut oil, grab and mix together, marinate for 20 minutes.
2. Scrub the bitter melon with salt, then remove the melon scoop, and then cut it into thin slices for later use, then heat the oil in a hot pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later use.
3. Cut the minced garlic, then heat the oil in a hot pan, after the oil is hot, add the minced garlic and fry until fragrant, then pour in bitter melon and stir-fry together, add a drop of salt to taste, and continue to stir-fry until broken.
4. Then pour in the fried beef and stir-fry evenly, drizzle a small amount of oyster sauce to taste and freshen, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
3. Stir-fried chicken with cucumber
Ingredients: Cucumber, chicken breast, white pepper, minced garlic.
Practical process:
1. Clean the chicken breast, then cut into diced chicken, put it in a large bowl, then add an appropriate amount of starch, cooking wine, white pepper, light soy sauce, oyster sauce and peanut oil, grab and mix together, marinate for 20 minutes.
2. Scrub the cucumber with salt, then cut it into diced cucumbers for later use, then heat the oil in a hot pan, after the oil is hot, put in the marinated diced chicken and stir-fry, stir-fry until the diced chicken changes color and is cooked through, then put it out for later use.
3. Cut the minced garlic, then heat the oil in another pan, after the oil is hot, add the minced garlic and fry until fragrant, then pour in diced cucumber and stir-fry a few times, and then add an appropriate amount of salt. Continue stir-frying well.
4. Finally, pour in the fried chicken breast and stir-fry together, drizzle in an appropriate amount of oyster sauce and white vinegar to taste and freshen, continue to stir-fry evenly into the taste. It can be eaten out of the pan.
4. Stir-fried melon with minced meat and shrimp skin
Ingredients: lean meat, shrimp skin, squash melon, minced ginger and garlic, green onion.
Practical process:
1. Clean the lean meat and shrimp skin separately, then chop the lean meat into minced meat, put it in a bowl for later use, and then peel the melon, clean it, and also cut it into thin slices and prepare.
2. Cut the minced ginger and garlic and green onion, then heat the oil in a hot pan, after the oil is hot, add the minced ginger and garlic and fry until fragrant, then first pour in the shrimp skin and stir-fry a few times to fragrant, and then pour in the minced lean meat and stir-fry together.
3. After stir-frying until the lean minced meat changes color, then pour in the melon and stir-fry together, add a drop of salt and light soy sauce to taste and fresh, continue to stir-fry evenly.
4. After stir-frying until the melon is broken, add a handful of green onions, pour in an appropriate amount of chicken essence to taste and freshen, continue to stir-fry a few times, and then you can eat it out of the pan.
5. Winter melon meatball soup
Ingredients: winter melon, lean meat, shredded ginger, chopped green onion.
Practical process:
1. Clean the lean meat, then chop it into minced meat, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, salt and peanut oil, stir together to work evenly, and beat a few times for later use.
2. Peel the winter melon, then cut it into thin slices, then heat the oil in a hot pan, after the oil is hot, add the ginger shredded prepared in advance and stir-fry until fragrant, and then pour in the winter melon and stir-fry together.
3. After stir-frying the aroma, pour an appropriate amount of water, boil over high heat, then turn to medium-low heat and simmer for about three minutes, then knead the adjusted meat filling into balls and put it into the soup and continue to cook.
4. Finally, add an appropriate amount of salt and chicken essence to taste and freshen, and then sprinkle a handful of chopped green onions to garnish, and you can eat it out of the pot.
6. Stir-fried meat slices with gourd melon
Ingredients: gourd melon, carrot, lean meat, green onion, minced garlic.
Practical process:
1. Clean the lean meat, then cut it into small strips, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, dark soy sauce, cooking wine and peanut oil, grab and mix together, marinate for 10 minutes and set aside.
2. Peel the carrot, then clean it with the gourd melon, then cut the carrot into shreds, cut the gourd melon into small strips and prepare, and then heat the oil in a hot pan, after the oil is hot, put in the marinated lean meat and stir-fry, stir-fry the lean meat after it changes color, and put it out for later.
3. Cut the minced garlic, then heat the oil in a hot pan, after the oil is hot, add the minced garlic and fry until fragrant, then pour in shredded carrots and gourd melon and stir-fry evenly, add a drop of salt and light soy sauce to taste, continue to stir-fry evenly until broken.
4. Finally, pour in the fried lean meat and stir-fry evenly, add an appropriate amount of oyster sauce and white sugar to taste and freshen, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
7. Stir-fried shrimp with chayote
Ingredients: Prawns, chayote, carrots, minced garlic, ground black pepper.
Practical process:
1. Remove the shrimp line after opening the back, then wash it, then add an appropriate amount of black pepper, salt and cooking wine to grasp and mix well, marinate for 20 minutes.
2. Peel the carrot and chayote, then slice the carrot and cut the chayote into small pieces and prepare, then heat the oil in a hot pan, after the oil is hot, put in the marinated shrimp and stir-fry, stir-fry until it changes color, and then put it in reserve.
3. Cut the minced garlic, then heat the oil in another hot pan, after the oil is hot, add the minced garlic and fry until fragrant, then pour in chayote and stir-fry a few times, and then pour in carrots and stir-fry together.
4. Add a drop of salt to taste, continue to stir-fry until broken, then add the fried shrimp and stir-fry together, drizzle in an appropriate amount of light soy sauce and oyster sauce to taste fresh, continue to stir-fry evenly into the taste, you can eat out of the pan.
8. Spicy stir-fried watermelon skin
Ingredients: watermelon peel, minced garlic, millet spicy, green onion, chili noodles, white sesame seeds.
Practical process:
1. Remove the rind and scoop of watermelon skin, then wash it, then cut it into small strips for later use, and then cut minced garlic, millet and green onion and prepare.
2. Then heat the oil in a hot pan, after the oil is hot, add minced garlic, millet spicy, chili noodles and white sesame seeds to fry until fragrant, then pour in watermelon skin and stir-fry over high heat.
3. Add a drop of salt, light soy sauce and white vinegar to taste and freshen, continue to stir-fry evenly, stir-fry until the melon skin is broken, and then add a handful of green onion to continue stir-frying a few times, you can eat it out of the pan.