Now that it is approaching June, there is more news about Eryang, I believe that many people have also found that many people around them have Eryang, but the symptoms are milder than the first infection.
With the advent of secondary infection, people pay more attention to physical health and the ability to resist diseases. Now, the new coronavirus has not been fully controlled, so it is necessary to pay attention to diet and nutrition to reduce the burden on the body and maintain immunity.
In this article, I will introduce you to three taboo diets to help us recover after the new crown.
First, do not eat hair
Many people know that for body conditioning and health care, it is necessary to eat less or not eat "hair objects", because they are easy to cause internal heat.
And when our body is infected, the internal fire will be more vigorous. Therefore, if you find that you have symptoms such as low-grade fever and cough after the new crown, you should try to avoid the following hair objects:
1. Chili peppers, peppercorns, etc.: These foods are extremely irritating, easy to cause oral ulcers, gastroenteritis and other symptoms, and increase the burden on the body.
2. Crucian carp, grass carp, etc.: These are warm foods, which can easily lead to strong internal fire, headache, thirst, etc.
3. Beef, mutton, etc.: These meats contain high animal protein, and eating too much will increase the burden on the stomach and aggravate digestive problems.
Second, do not eat sweets
After Eryang, we also need to be careful not to eat sweets. Because the intake of sugar is too high, it will cause the body to produce certain acidic metabolites, which will affect the body's absorption and utilization of nutrients.
In addition, long-term intake of sweets is also prone to obesity, diabetes and other metabolism-related diseases. Therefore, if you feel that your body is experiencing symptoms of discomfort, you should avoid the following sweets:
1. Chocolate, candy, etc.: These foods with higher sugar content will cause blood sugar to rise, bringing greater burden to the body.
2. Desserts, cakes, etc.: These foods contain a lot of fat and sugar, and excessive intake can cause problems such as indigestion and obesity.
3. Fruit juice drinks: Although they contain a certain amount of vitamins, they are also prone to excessive sugar intake. Therefore, we need to pay attention to the moderate intake of fruits and vegetables and avoid over-reliance on fruit juices and sugary drinks.
3. Do not eat raw and cold food
The coronavirus can cause the body's immunity to decrease, so we need to avoid eating too much raw and cold food during the recovery period.
Because cold drinks, ice cream and other foods will increase the moisture in the body, excessive consumption can also easily cause gastrointestinal problems and affect the recovery of the body. Therefore, if you are recovering from the new crown, you should try to avoid the following foods:
1. Raw and cold seafood: rich in substances such as protein and microorganisms, it is easy to breed bacteria and cause food poisoning.
2. Salads, cold cuts, etc.: After processing, potato salads, chips, sushi, etc. contain high salt and fat, and long-term consumption will also damage gastrointestinal function.
3. Ice cream, ice cream, etc.: These foods are rich in sugar and fat, so they should be consumed in moderation.
Summary:
After the two yang, avoid mouth, avoid too irritating food and excessive sugar and fat intake. In addition, you need to choose light and easily digestible foods as much as possible, such as boiled porridge, steamed fish, etc.
At the same time, it is also necessary to properly supplement vitamins and proteins to enhance the body's immunity. In short, only by maintaining good eating habits can we better prevent and treat the infection of the new coronavirus.