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On weekends, it is recommended to arrange eight meals for children, strengthen the brain and replenish calcium, and enhance immunity

author:Brother Qiu said food

Hello everyone, here is Brother Qiu said food, today's weekend rest day is more than the first day, Saturday rest day. At this time, not only are we adults resting, but the children who usually go to school are also at home during the holidays today. Therefore, friends who are always worried about their children going hungry at school pay attention, and it is recommended that everyone do not be too frugal and take advantage of the weekend break to prepare eight appetizing meals for their children. So that they can not only eat satisfactorily and eat happily, but also seize the opportunity to make up for their children, so that they can all spend the weekend happily. Next, I will share the method of these eight dishes, like friends, follow me to learn.

1. Farmhouse roasted chicken with green onions

On weekends, it is recommended to arrange eight meals for children, strengthen the brain and replenish calcium, and enhance immunity

Ingredients: chicken thighs, green onions, chopped green onion, ground black pepper.

Practical process:

1. Remove the chicken bones from the chicken thighs, then clean them, put them in a large bowl, then add an appropriate amount of cooking wine, starch, salt and black pepper, grab and mix together, marinate for 20 minutes.

2. To prepare the sauce, add 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1/2 spoon of sugar and half a bowl of water, stir well, and finally cut the green onions and chopped green onions and prepare.

3. Heat the oil in a hot pan, after the oil is hot, add the marinated chicken thigh meat and stir-fry, stir-fry until both sides are golden brown and slightly charred, then pour in the adjusted sauce, and continue to stir-fry and collect the juice.

4. Finally, add the chopped green onions and continue to stir-fry over high heat, after stir-frying the aroma, sprinkle a handful of chopped green onions, continue to stir-fry a few times, and then you can eat it out of the pan.

2. Black pepper garlic beef grains

On weekends, it is recommended to arrange eight meals for children, strengthen the brain and replenish calcium, and enhance immunity

Ingredients: beef, garlic, ground black pepper, chopped parsley.

Practical process:

1. Clean the beef, then cut it into small pieces, put it in a large bowl, then add an appropriate amount of starch, cooking wine, light soy sauce, black pepper powder and peanut oil, grab and mix together, marinate for 20 minutes.

2. Prepare the garlic rice, then heat the oil in a hot pan, after the oil is hot, add the garlic rice and stir-fry, stir-fry until golden brown on both sides, and then pour in the marinated beef pieces and stir-fry together to stir-fry until fragrant.

3. After stir-frying until the beef changes color, add an appropriate amount of dark soy sauce, black pepper, oyster sauce and white sugar, continue to stir-fry to taste evenly, and finally sprinkle a handful of chopped parsley to garnish, and you can eat it out of the pan.

3. Spicy stir-fried chicken thigh

On weekends, it is recommended to arrange eight meals for children, strengthen the brain and replenish calcium, and enhance immunity

Ingredients: chicken thighs, millet spicy, pepper, minced ginger and garlic, white sesame seeds.

Practical process:

1. Bone the chicken thighs, clean them, then cut them into small pieces, put them in a large bowl, then add an appropriate amount of starch, cooking wine, light soy sauce, white pepper powder and peanut oil, grab and mix together, marinate for 20 minutes.

2. Cut the millet spicy, pepper and minced ginger and garlic, then heat the oil in a hot pan, after the oil is hot, pour in the marinated chicken thigh meat and stir-fry, stir-fry until the chicken thigh meat is golden brown on both sides, and then pour in the minced ginger and garlic and stir-fry together to stir-fry evenly, stir-fry until fragrant.

3. Then add an appropriate amount of light soy sauce, dark soy sauce, oyster sauce and sugar, continue to stir-fry evenly into the taste, and then add the pepper and millet spicy and stir-fry together for two minutes.

4. Stir-fry until the chili pepper is broken, then sprinkle a handful of white sesame seeds to garnish, continue to stir-fry a few times, and then you can eat it out of the pan.

4. Stir-fry beef with chopped pepper

On weekends, it is recommended to arrange eight meals for children, strengthen the brain and replenish calcium, and enhance immunity

Ingredients: beef, green onion, ginger and minced garlic, chopped pepper, green onion, white pepper.

Practical process:

1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, dark soy sauce, white pepper powder and peanut flour, grab and mix together, marinate for 20 minutes.

2. Cut the green onion, ginger, minced garlic, green onion, chopped pepper, then heat the oil in a hot pan, after the oil is hot, pour in the marinated beef and stir-fry, stir-fry until the beef changes color, and then set aside.

3. Heat the oil in another hot pan, after the oil is hot, add green onion, ginger, minced garlic and chopped pepper to fry until fragrant, then pour in the fried beef and stir-fry evenly, pour a small amount of light soy sauce and oyster sauce to taste fresh, continue to stir-fry evenly into the taste.

4. Finally, pour in the chopped green onions, continue to stir-fry a few times, and then you can eat them out of the pan.

5. Garlic fillet

On weekends, it is recommended to arrange eight meals for children, strengthen the brain and replenish calcium, and enhance immunity

Ingredients: Black fish, minced garlic, millet spicy, chopped green onion, green onion, ginger slices.

Practical process:

1. Remove the fish bones from the black fish, slice the fish fillets, then boil the water, after the water boils, add cooking wine ginger slices and green onion to remove the fishy, then pour in the black fish fillets and blanch for 10 seconds, then take out and drain the water for later use.

2. Cut the minced garlic and millet spicy, then heat the oil in a hot pan, after the oil is hot, add minced garlic and millet spicy and stir-fry until fragrant, then add an appropriate amount of oyster sauce, salt and sugar, stir-fry to evenly fragrant.

3. Finally, pour in the fish fillets and stir-fry together, after stir-frying the aroma, you can take it out of the pan and eat.

6. Stir-fried beef with potatoes

On weekends, it is recommended to arrange eight meals for children, strengthen the brain and replenish calcium, and enhance immunity

Ingredients: potatoes, beef, ground black pepper, chopped parsley.

Practical process:

1. Clean the beef, then cut it into small strips, put it in a large bowl, then add an appropriate amount of starch, cooking wine, salt, light soy sauce, black pepper powder and peanut oil, grab and mix together, marinate for 20 minutes.

2. Peel the potatoes, cut them into small strips, then clean the starch, and then heat the oil in a hot pan, after the oil is hot, add potato strips and fry in oil, fry until golden brown on both sides, and then put them out for later use.

3. Leave the base oil in the pot, continue to heat, pour in the marinated beef and stir-fry, stir-fry until it changes color, and then pour in potato strips and stir-fry together.

4. Add an appropriate amount of light soy sauce, oyster sauce, black pepper to taste and fresh, continue to stir-fry to taste evenly, and then sprinkle a handful of chopped parsley to garnish, and you can eat it out of the pan.

7. Sauce fragrant eggs

On weekends, it is recommended to arrange eight meals for children, strengthen the brain and replenish calcium, and enhance immunity

Ingredients: local egg, chili noodles, chopped green onion.

Practical process:

1. To prepare the sauce, add a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of aged vinegar, a spoonful of paprika, a spoonful of starch and half a bowl of water, then stir well and set aside.

2. Beat five local eggs in a bowl, then stir well with chopsticks, then heat the oil in a hot pan, and after the oil is hot, pour in the adjusted egg liquid and fry.

3. Fry until the egg liquid is formed, then pour in the seasoned sauce and simmer to collect the juice, then sprinkle a handful of chopped green onions to garnish and then eat out of the pan.

8. Eggplant with minced meat

On weekends, it is recommended to arrange eight meals for children, strengthen the brain and replenish calcium, and enhance immunity

Ingredients: eggplant, lean meat, minced ginger and garlic, millet spicy, pepper.

Practical process:

1. Clean the eggplant, then cut it into small pieces, steam it in a steamer on cold water for about 5 minutes, then put it out and let it cool, tear it into small strips and set aside.

2. To prepare the sauce, add a spoonful of light soy sauce, a spoonful of oyster sauce, a spoonful of starch, a spoonful of aged vinegar, a spoonful of white sugar and half a bowl of water to the bowl, and stir well.

3. Cut the minced ginger and garlic, millet spicy and thread pepper, chop the lean minced meat, then heat the pan to burn the oil, after the oil is hot, pour in the minced ginger and garlic and millet spicy and stir-fry until fragrant, and then pour in the minced meat and stir-fry together.

4. After stir-frying until the minced meat changes color, then pour in the seasoned sauce and simmer together to collect the juice, then pour in the pepper and stir-fry together to evenly taste, and then you can eat it out of the pan.

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