Recently, Nobel Laureate in Physics Yang Zhenning spent his 100th birthday. Mr. Yang At the birthday party, mr. Yang was full of energy and his thinking was also very clear, which made people change the inherent impression of centenarians.
In a previous media interview, Mr. Yang also said: "I want to live to be 108 years old." "I believe that this goal is completely achievable for Mr. Yang Lao."
So, what longevity secrets does Mr. Yang have? I'll reveal it to you today.
<h1 class="pgc-h-arrow-right" data-track="4" > Yang Zhenning, who is now 100 years old, has 6 longevity cheats</h1>
For health secrets, Yang Lao has his own unique features, specifically the following 6 points:
1, the role of reading is better than health care products
I like to read some books when I am fine, and I think that the benefits of reading books for me are not only to increase knowledge and long learning, but also to play a role in preventing and treating diseases. Because reading can meditate, and meditation is also a very good way to maintain health and longevity. Of course, this "stillness" refers to a combination of proper exercise and tranquility, rather than making you sit still all the time.
2, it is important to have a good attitude
The good or bad mentality also has a certain impact on life expectancy, if you pay attention, you will find that those long-lived elderly people basically have a commonality, that is, a good mentality, will not be preoccupied. And I have had heart bypass surgery before, so far so healthy, in addition to advanced medical technology, a good attitude is also a key element.
3. Eat a small amount outside of three meals
I eat three meals a day on time, and then in addition, I will eat a small amount of food every 2-3 hours to control my blood sugar in a suitable range, at least to ensure the body's energy supply.
4, never take medicine indiscriminately
As soon as many people have physical problems, no matter whether they are serious or small, sometimes a little headache and brain fever will go to buy some anti-inflammatory drugs and other drugs to eat. And I never do this, because I can't afford the consequences of taking medicine indiscriminately, if the consequences are light, the disease is delayed, the treatment is delayed; and if the consequences are heavy, it will cause more health problems, why bother. If you really have a disease, it is more reliable to find a doctor.
5, the mother inherited good genes
Genes are also an element in determining longevity, my grandparents and uncles and fathers all have diabetes, but my mother brought me good genes, my siblings including me, and none of them have diabetes. My mother's grandfather had six siblings, all of whom lived long, and the shortest were all in their 80s, so I think my mother inherited a very good gene for me.
6. Insist on walking every day
Since the age of sixty or seventy, I will insist on walking for an hour every day, even now, I still walk on crutches for ten minutes a day, I can feel the benefits of these ten minutes to me, because walking for about three or four minutes, I can feel the lower legs warm, which is very helpful for promoting blood circulation in the body and improving the body's disease resistance.
The above is the longevity secret of Mr. Yang Lao, simple and easy to operate, everyone quickly get it up!
<h1 class="pgc-h-arrow-right" data-track="50" > two, the elderly over 90 years old have these common characteristics, how many do you account for? </h1>
The longevity has always been a topic of more concern, the United States and Europe related institutions have done a survey of longevity people in various regions, found that the elderly over 90 years old have the following characteristics:
Medication situation: no big problem, generally do not take medicine blindly, the total amount of medication in a lifetime is much lower than the average.
Nutritional status: pay more attention to diet collocation, meat and vegetarian collocation is reasonable, diet on the basis of nutrition as light as possible, and as far as possible to maintain diversification.
Work and rest habits: Basically belong to the type of going to bed early and getting up early, rarely staying up late.
Sleep time: Generally can be maintained at 6-7.5 hours, relatively fixed, will not be more than a little less.
Exercise: Although there are great differences in the categories of people, they can stick to it, and most of them like to be outdoors.
So, you also have the above characteristics, then congratulations, you are also a "quasi-longevity person", continue to maintain!
<h1 class="pgc-h-arrow-right" data-track="51" >3. What can we do to live a long life? </h1>
Regarding longevity, the shortcomings of men and women are different, researchers from other related institutions led by the First Affiliated Hospital of Zhejiang University School of Medicine analyzed the genomic data of 2178 centenarians in China, and finally found that although there are 11 longevity gene loci between men and women, the focus is different, and men are more focused on immunity and inflammatory response; while women are more focused on metabolic pathways. Therefore, the direction of health care is also different.
1. Male: After the age of 50, it begins to enhance immunity
(1) Have healthy sleep
This is very important, only by letting yourself rest well, people have more energy, stronger immunity, so as to resist the invasion of diseases as much as possible. Because adequate sleep can enhance the T and B lymphocytes in the blood, and these two large cells are the main force of immunity in the human body, it is recommended to sleep before 23 o'clock.
(2) Vitamin supplementation
Vitamins are an indispensable nutritional element of the human body, there is a metabolic regulation, the prevention of scurvy, and different vitamins play a different role, such as vitamin D can promote calcium absorption, vitamin A can protect vision, so usually must pay attention to supplementing enough vitamins, eat more fresh vegetables and fruits, which are very rich in vitamin content. Recommended daily intake: 500 g of vegetables, 250 g of fruits.
(3) Exercise for 30 minutes a day
Exercise is an excellent way to strengthen the body, there are studies found that if you can insist on exercising for 30-45 minutes a day, insist on 5 days, after 3 months, the number of immune cells in the human body can be greatly improved, resistance is also enhanced, so encourage everyone to exercise more.
The mode of exercise can be selected according to your preference, swimming, jogging, basketball or badminton.
2. Female: After the age of 40, strengthen metabolic capacity
(1) Adhere to aerobic exercise
With age, women will become weaker after the age of 40, so at this time to promote aerobic exercise, help to promote blood circulation, strengthen metabolic capacity, such as swimming, car, walking, etc. are very good choices.
(2) Fall asleep before 23:00
Adequate sleep is also important for women, because at this time the human organs have undergone a day of hard work during the day, at this time, if you have to "stay up late and work overtime", it is easy to be overdrawn, especially the liver, staying up late can lead to lipids in the body can not be well metabolized and digested, thus triggering liver disease and affecting people's lifespan. Therefore, it is also best to fall asleep before 23:00.
Summary: Longevity is the goal that everyone pursues, but many people just talk about it, there is no action at all, I hope that everyone can do the action to keep up with the words, do a good job of the longevity secret mentioned above, maybe the next longevity old man is you!
#谣零零计划 #
Resources:
[1] Zeng Yan lived to be 108 years old! Yang Zhenning taught the secret of longevity, and it turned out to be these simple words! 》. Zhejiang Old Year.2021-09-27
[2] "100-year-old Yang Zhenning is healthy! His health tips: 8 things to stick to for a lifetime! 》. Health Times.2021-09-24
[3] "97-year-old Yang Zhenning on longevity!" Common characteristics of being able to survive the 90-year-old". Healthy Drinking Water.2021-03-16
[4] "The shortcomings of the longevity of men and women have been discovered!" If you want to live a long life, you have to pay attention to these points". CCTV Life Circle.2021-08-13
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