#血管年轻化 #
Vascular aging refers to the phenomenon that with the increase of human age, blood vessels gradually lose their original organic energy, resulting in increased arterial stiffness and increased pulse wave propagation rate. All diseases cause abnormalities to blood vessels, and abnormalities in blood vessels form diseases.
Now, the population of vascular aging is increasing, not only older people appear vascular aging, but also young and gentle people also have vascular aging, under normal circumstances, generally have to appear aging after the age of 30, and now some young people around 20 years old are beginning to age, a full ten years in advance, people are very worried, vascular aging will cause hyperlipidemia, hypertension, cerebral infarction, coronary heart disease, myocardial infarction, etc., these diseases in turn accelerate the aging of blood vessels, requiring our special attention.
Vascular aging
The causes of vascular aging are many, among which bad habits are the main culprits that lead to vascular aging, change bad habits, develop good habits, can make your blood vessels younger, can make you say goodbye to vascular aging, the following will be the most complete good habits so far to share with you, the article is a little long, you read slowly, don't worry, you can collect, forward, share, like and use, will benefit you for life.
Eat a varied diet
At present, there are more and more people who eat partially, not only children will eat partially, but also many elderly people are partial food, some people like to eat fine, do not like to eat coarse grains; Some people eat apples without skin, and choose the skin to be bare; Some people like to eat vegetarian, some people like to eat meat; Some people like to drink pure water, not natural water, etc., this habit of partial eating is harmful to blood vessels, our diet should be diversified, can not be partial food, to eat more fresh vegetables and fruits, vitamins in vegetables and fruits, can reduce the oxidative aging of blood vessels; The fat in meat food can increase the elasticity of blood vessels and prevent the elasticity of blood vessels from decreasing and hardening; Fiber in coarse grains can increase gastrointestinal peristalsis, which is conducive to digestion and absorption, and is also conducive to waste excretion, etc., so pay attention to the diversification of diet and pay attention to the richness of diet.
Eat a variety of diets
Be low in salt and fat
Without salt intake, the human body will appear weak because of sodium deficiency, but also make life indifferent, so the appropriate intake of salt is very necessary, conducive to the health of the body, experts require that the daily intake of salt per person does not exceed 6 grams, with a salt control spoon can be measured, you can also use a beer lid about it, a beer cover salt about 4 grams, one and a half is 6 grams; Do not eat more fatty foods, eat too much, it is easy to make blood vessels age, not eating will affect the elasticity of blood vessels, resulting in reduced elasticity. If you eat too much fat, such as fatty meat, barbecue and other greasy foods, it can lead to aging and hardening of blood vessels, so pay attention to a low-salt and low-fat diet.
Sugar should be consumed less
Nowadays, how many young people like to consume sweets, the milk tea shops on the street are more popular than the other, and the cold drinks in the summer are selling more than the other, which is a clear example. Excessive intake of sugar, not only will lead to an increase in blood sugar, but also will be converted into fat, stored under human skin, will lead to human body fat, which in turn will cause high blood lipids, diabetes, etc., accelerate blood vessel aging, so sugar should be less intake.
A milk tea beauty with a sweet tooth
Eat as little takeaway as possible
For one reason or another, some people may be inconvenient to eat, some people just don't like to cook, some people don't have time to cook, some people cook their own food is not delicious, etc., resulting in some people like to order take-out to eat, previously it has been revealed that some black workshops specialize in takeaway, not only poor quality, but also hygiene is not much, let alone nutrition, eating takeaway for a long time, not only will lead to unbalanced nutrition, but also easy to get sick, but also damage blood vessel elasticity, so takeaway should be eaten as little as possible.
Quitting smoking and limiting alcohol
We China is a big country of cigarettes, smoking people are more, not only men smoke, some girls also often smoke, the chemical components in the smoke, such as nicotine, coal tar and other chemical components, will produce adverse stimulation of blood vessels, over time will damage blood vessels, resulting in blood vessel aging, so to limit smoking, quit the best.
In the past, some people believed that moderate drinking is good for health, and now scientific research proves that moderate drinking is beneficial to health There is no scientific basis, the less alcohol the better, because alcohol will produce adverse stimulation to the human body, especially stimulate blood vessels to dilate, and then contract, causing damage to blood vessels, so limit alcohol intake.
Drunk man
Don't stay up late for long
There are not a few people who like to stay up late, in recent years there has been an increase, some people like to play games, some people like to chase dramas, some people like to supper, some people work overtime, etc., these people like to stay up late for a long time, so the harm is great. Staying up late for a long time will lead to low immunity, indigestion, etc., but also make the human body in a state of stress for a long time, constantly secreting hormones such as adrenaline, which will cause abnormal vasoconstriction, slow blood flow, blood vessels indicate "pressure" is great, and over time lead to aging of blood vessels, so do not stay up late for a long time.
Don't play with your phone for a long time
Mobile phones are becoming more and more popular, as big as the elderly, babbling young children, many people like to play with mobile phones, hold mobile phones, some people even affect eating and sleeping, which is very harmful.
The light of the mobile phone is relatively strong, will stimulate the eyes, long time to play the mobile phone, not only will lead to visual fatigue, but also easy to cause physical fatigue, damage the nerves, and then will harm the human blood vessels, so that the elasticity of blood vessels is reduced, and then cause aging, so do not play mobile phones for a long time.
Two elderly people playing with their mobile phones
Don't overwork
Work pressure, both to repay the loan, but also to maintain a car, but also to raise children, support the elderly, work income is not high, resulting in some people are very tired, often overloaded state, so that the human body is often in a negative feedback state, so that organ function is suppressed and inhibited, so that in the long run, will increase the burden of blood vessels, resulting in excessive pressure on blood vessels and degeneration, aging, so we must pay attention not to overwork.
Don't lack exercise
Life lies in exercise, more exercise, can increase the coordination of the body, can increase myocardial oxygen supply, can absorb negative oxygen ions in nature, can promote the excretion of human waste in blood vessels, can enhance the metabolism of blood vessels, conducive to the rejuvenation of blood vessels.
If the human body does not exercise for a long time, the damage to blood vessels is relatively large, lipids in blood vessels will gradually accumulate, forming atherosclerotic plaques this "time bomb", but also affect capillary blood supply, and may be "detonated" at any time, not only damage blood vessel elasticity, but also may lead to blood vessel rupture, more harmful, so moderate exercise.
Athletic beauties
Don't be upset
Some people are sentimental, often appear tension, trouble, anxiety, depression, depression, etc., so that they are in negative emotions, mental stress can cause vascular intimal contraction, accelerate vascular aging, increase the risk of sudden cardiac death, so whether it is young people, or the elderly should not be in an unhappy mood, to maintain a good attitude.
Try not to use medications that harm blood vessels
Some people, for one reason or another, develop diseases that require frequent use of medications that damage blood vessels and cause blood vessels to degenerate and age. For example, chemotherapy drugs for tumors can damage blood vessels, and drugs that can be targeted therapy or endocrine therapy can be used as much as possible to reduce damage to blood vessels. If used, PICC or subcatheterization of deep veins is required. Some ionic drugs, such as potassium chloride, sodium chloride, magnesium sulfate, can easily stimulate blood vessels, causing vascular damage, try not to use or use less; Albumin, amino acids, fat emulsion, high osmotic pressure, infusion alone is easy to stimulate blood vessels, cause vascular inflammation, but also try to use as little as possible, etc., if used, pay attention to minimize the dosage and use time.
Sodium chloride injection that stimulates damage to blood vessels
Early use of pharmacological interventions
Some diseases for blood vessels damage is relatively large, if not intervened early, will lead to blood vessels damage, easy to lead to degeneration aging, such as hyperlipidemia, coronary heart disease, cerebral infarction, myocardial infarction, hyperglycemia, hypertension, etc., these diseases need to timely choose targeted treatment drugs, can protect blood vessels, reduce damage to blood vessels.
Vascular aging is high, sometimes even inevitable, but changing bad habits can completely slow down vascular aging, and even block vascular aging, and say goodbye to vascular aging!
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