Losing weight is already difficult, and many times, a thin belly is even more difficult than a thin body!
When you get fat, you first fat your belly, and when you lose weight and lose weight, your stomach is also the last to lose weight, what's going on?
In fact, the stomach is easy to be fat and difficult to thin, and visceral fat, intestinal garbage, if you want to slim the stomach, you need to bathe the intestines first!
In life, there are 8 kinds of ingredients, which are masters of cleansing, scraping oil, and slimming the stomach, and arranging these ingredients in the diet can have a significant slimming effect!
1. Broccoli
The biggest enemy of weight loss is the uncontrollable appetite. The dietary fiber rich in broccoli can improve your satiety, so that you can eat less, reduce calorie intake, and help lose weight.
Water-soluble dietary fiber increases its volume by absorbing water and slows down the movement of food through the digestive system, allowing you to maintain a longer feeling full.
2. Kale
Kale is known as the "heartthrob of the vegetable world" because it has lutein, carotene, including a variety of trace elements and dietary fiber, and is a multi-potent nutritious food.
It has the characteristics of low fat, low calorie and high dietary fiber unique to vegetables, which can make people feel full easily.
3. Chia seeds
Chia seeds have always been known as one of the richest foods in dietary fiber, this ingredient, after contact with water, will swell, can expand the volume can be 12 times!
This also means that after eating some chia seeds, the food expands in the stomach, and the feeling of satiety is particularly strong, which can also accelerate intestinal peristalsis, remove intestinal garbage, and relieve constipation!
4. Frozen tofu
Frozen tofu is more common in the north, this is a good thing for weight loss, not only delicious, but also the nutritional value is particularly high, belongs to low-fat, low-calorie food, but also can promote intestinal function peristalsis, help the body fat excretion!
5. Kelp
Fresh kelp with only 13 kcal/100 grams of calories is definitely one of the lowest calorie ingredients. Low in calories, but rich in dietary fiber, strong satiety, can promote intestinal peristalsis, clean up intestinal waste.
In addition, kelp is also rich in iodine, which can accelerate the decomposition of glycogen and fat, rich in potassium, which can accelerate the burning of fat, and rich in alginic acid, which can inhibit the body's absorption of fat, and is definitely one of the most weight loss foods.
6. Fungus
Black fungus contains rich dietary fiber and a special animal collagen, which can promote gastrointestinal peristalsis, promote the excretion of intestinal fatty foods, and increase the absorption of fat in food.
Black fungus can also increase food volume, add satiety, and reduce food intake for meals; In the intestine, it can absorb water, reduce the volume of feces, and facilitate detoxification, so as to achieve the purpose of slimming.
7. White radish
White radish has the effect of aeration, can promote gastrointestinal peristalsis, speed up the digestion of food, so white radish has the effect of weight loss.
In addition, every 100 grams of white radish is the same as cucumber, with only 16 calories and a fat content of only 0.1 grams. A radish is about 480 grams, and the calories are only 78 kcal, so radish can also be called a weight loss master.
The above 7 kinds of "cleansing intestine scraping oil" foods are more common in daily life, there are always likes to eat, and can arrange, want to lose weight, just eat it quickly!