There are a lot of food, nutritionists almost do not buy, do not eat, but many people eat every day, this article will list several, for the sake of your own health, really advise you to eat as little or not as much as possible.
1. Soil pressed oil
Compared with most refined oils, it has not undergone deacidification, decolorization, deodorization refining treatment, easy to exceed the standard of aflatoxin (carcinogen), cooking is also easy to produce peroxides that accelerate human aging, and trans fatty acids that are not conducive to cardiovascular health.
2. Honey water
Honey 75.6% is sugar, 22% is water, 1.9% is fat, the remaining 0.5% is other ingredients that may be beneficial to health, we still drink honey with water, each time you can ingest less ingredients that are beneficial to health, so don't expect to drink honey water for beauty.
The sugar of honey is mainly fructose and glucose, and eating too much fructose will increase the risk of gout and fatty liver; Honey is directly rich in glucose, so drinking honey water is also easy to raise blood sugar.
3. Brown sugar water
Some friends will feel more comfortable drinking brown sugar water when they have menstrual pain, which may be because the temperature of hot water promotes vasodilation, and drinking plain water can also have the same effect.
Drinking brown sugar water to supplement iron is also unreliable, because although the iron content in brown sugar is comparable to lean beef, but the iron in brown sugar is not easy to absorb trivalent iron, the absorption rate is very low, and brown sugar is flushed to drink, will not eat as much as beef.
4. Fruit juice
The fruit is squeezed into juice, the cell wall is destroyed, the fructose, glucose, and sucrose in the cells are all free out, and it is easy to raise blood sugar after drinking it.
The juicing process is in contact with the air, the temperature of the juicing equipment increases, will increase the loss of vitamin C, if the filter residue will also increase the loss of dietary fiber, so try to drink less juice.
5. Pork belly
Dongpo pork, steamed pork, small stir-fried pork, back pot meat, braised pork, plum vegetable buckle pork, these pork belly delicacies are really delicious. Unfortunately, pork belly is rich in saturated fatty acids, and excessive intake of saturated fatty acids is not conducive to cardiovascular health.
"Chinese Residents' Dietary Nutrient Reference Intake" recommends that the daily intake of saturated fatty acids should be controlled within 7% of energy, taking white-collar women as an example, that is, do not exceed 14 grams per day, 2 large pieces of braised pork is 100 grams, saturated fatty acid content is 11 grams, so this pork belly is also occasionally hungry to eat.
6. Coconut oil
Some people say that eating coconut oil can lose weight, possibly because it is rich in medium-chain fatty acids. Unfortunately, the medium-chain fatty acids in coconut oil are mainly lauric acid, and its main metabolic pathway in the body is the accumulation of synthetic fats. Coconut oil, like other oils, produces 9 kilocalories per gram, so don't expect to lose weight by eating coconut oil. Moreover, its saturated fatty acid content is higher than lard, butter, palm oil.
7. Hot food
The International Agency for Research on Cancer clearly pointed out that hot drinks above 65 ° C will damage the esophageal mucosa and increase the risk of esophageal cancer, so food, soup, and tea should not be eaten when it is hot.
8. Spicy strips
Spicy strips are definitely a representative of high oil and salt. For example, the fat content of a certain spicy strip is 25 grams/100 grams, the net content of 1 pack is 106 grams, and the fat content is 26.5 grams. The dietary guidelines for Chinese residents recommend that the intake of cooking oil is only 25~30 grams a day. Eat such a pack of spicy strips, and the intake is the recommended amount of cooking oil for a day.
The sodium content of this spicy strip is 2740 mg/100 grams, and the sodium content of 1 packet is converted into 7.3 grams of salt. The Healthy China Action "Three Minus Three Health" recommends that the daily salt intake should not exceed 5 grams, which means that a packet of spicy strips is eaten close to the salt limit of one and a half days.
9. Words Mei
Plum can be said to be the "salt king" in snacks, such as a certain plum, the sodium content per 100 grams is 9342 mg, equivalent to 23 grams of salt. Eating 25 grams will consume 5.8 grams of salt, which is more than the daily salt limit (5 grams).
10. Coarse grain biscuits
Some coarse grain biscuits can see large pieces of bran, but the taste is not rough, it is all because a lot of oil is added, who eats who is fat. Some coarse grain biscuits have a fat content of up to 34 grams / 100 grams, and this oil is mainly refined vegetable oil and shortening, properly high saturated fatty acids, you must avoid walking when you see it.
In 2023
China Women's Daily
Source/Health Times (author: Gu Chuanling, deputy secretary-general and registered dietitian of the Capital Health Nutrition and Gastronomy Association) Photo/Editor-in-charge of Photogram Network/Chen Xiaobing/Yifan Producer/Zhifei