#Challenge 30 days to write a diary in the headlines #Immediately enter May, the beginning of the month will usher in the summer solar term, summer will begin immediately, the temperature will slowly rise, the weather will become more and more sultry in the future, the sultry weather will make people on fire, can not eat mountain and sea delicacies every day, eat less high-salt and high-fat vegetables, usually drink more delicious soups.
Today I went to the supermarket to buy two fresh loofahs and some flower nails, recently my husband and children are on fire, flower armor is not ready to be fried and eaten, with loofah to make a fresh soup - loofah flower nail soup, this soup is very simple, delicious and multiplied, good to drink not on fire, insiders often drink it. Many people have not drunk this loofah soup, now follow the editor to take a look. Summer is coming, loofah and it boil a pot, the soup is delicious, nutritionally complete, delicious and not hot.
【The correct way to make loofah soup】
Buy some ingredients: buy about 300 grams of fresh loofah (loofah is a seasonal vegetable with plenty of water, the price is very cheap, the water is particularly sufficient, the vitamin C content is very rich, especially female friends can eat it, it is very good for the skin), buy 250 grams of fresh flower nails (flower nails, also called clams, are very popular seafood, usually can be used to stir-fry or stew), a little cold water, enough warm water, about 15 grams of ginger, a few chives, some salt, a little cooking oil, half a spoonful of pepper, other condiments.
Right thing to do:
Step 1: Prepare the loofah, flower nail and other ingredients in advance, first put the flower nail in a larger container, add a large spoonful of salt, drop some cooking oil, soak the flower nail in salt water, let the flower nail adapt to the salt water environment, let the mouth open naturally, and spit out the sediment inside.
Step 2: Put in the flower nail in another pot, add an appropriate amount of cold water, add a little salt, drop some cooking oil, add two spoons of cooking wine to remove the fishy, put in some green onion knots and ginger slices, and blanch the flower nail to remove the fishy treatment.
Step 3: Cut off both ends of the fresh loofah, remove the skin of the loofah, cut into several hob pieces, soak the loofah chunks in salted water for a while, let the loofah soup cook until the color is more tender green.
Step 4: Finely chop the ginger and garlic, add an appropriate amount of cooking oil to the bottom of the pot, add shredded ginger and garlic slices, pour in the loofah and fry until soft.
Step 5: Add two large bowls of water to boil, boil the loofah for a few minutes, add the blanched flower nails, and simmer for about one minute.
Step 6: Add a drop of salt and pepper, throw in some goji berries, simmer for about 2 minutes, out of the pot, this loofah soup is ready.
Loofah flower nail soup is a particularly delicious soup, mainly made of loofah and flower nail, so that the soup is hugely delicious, loofah is very sweet, flower nail flesh is fat, used to cook soup is very good, replenish energy, tender skin, so that summer is very comfortable.
Have you ever drunk this loofah soup? (The above picture is from the Internet)