Cod is rich in DHA, commonly known as brain gold, is a very important unsaturated fatty acid for the human body, which plays an important role in the development of the human brain and retina. Weaned babies will have less natural DHA from breast milk, at this time you need to consume more DHA-rich foods, today to introduce two kinds of cod ingredients to the mothers to make complementary food.
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<h1>Cod vegetable porridge</h1>
Reference month age: 9 months of age +
Ingredients required: cod, lettuce, taro, rice, millet
Recipe Highlights:
Cod is rich in DHA, protein, taro is rich in protein, a variety of vitamins and trace elements, lettuce is rich in dietary fiber, help exercise the baby's chewing ability and promote intestinal peristalsis, prevent constipation, prevent the baby's picky eating of greens. This is really a nutritious porridge with a perfect complement.
Preparation steps:
1. Cook porridge with large and small rice, make complementary food for the baby, and make the porridge as thick as possible.
2. Remove the cod in small pieces with shallot and ginger water (made by soaking shallots and ginger in boiling water) or fresh lemon slices for 15 minutes, cut into small cubes or beat into purees.
3. Wash and steam the taro, peel and crush into a puree.
4. Wash the lettuce into a pot of boiling water and blanch the water for 2 minutes and then pick up and cut into minced pieces (according to the chewing ability of your baby, judge the size of the minced cuts).
5. Put the cod, lettuce and taro in the rice porridge and continue to cook for 5 minutes to get out of the pot.
6. A porridge with super nutrient density is ready.
Note: Because the factors of food shaping are not considered, the ingredients in this recipe do not limit the amount of each ingredient, and the mother increases or decreases the amount of certain ingredients according to her own preferences or the baby's preferences.
<h1>Cod balls</h1>
Ingredients required: cod, fungus, broccoli, starch
Recipe highlights: The recipe contains cod that can make the baby smarter, fungus and broccoli that are conducive to intestinal peristalsis, and cod balls that can be frozen for two weeks, which can be added to breakfast, lunch and dinner, so that mothers who are busy after having babies can easily make a nutritious ration. Give Mom more time to do what she wants to do.
1. Cut the cod into small pieces, marinate in green onion and ginger water or lemon for 15 minutes to remove the fish, chop or beat with a cooking stick to make a puree.
2. Soak the fungus in advance, cook for 10 minutes and chop.
3. Blanch the broccoli in water and chop it up.
4. Put the fish, fungus and broccoli in a container and stir well, or use a knife to chop on the cutting board to mix well.
5. Add an appropriate amount of starch to facilitate molding, stir evenly into a viscous consistency.
6. Bring water to a boil in a pot, turn on low heat, use a spoon and the position of the hand tiger mouth to make the mud into the shape of a ball, and wait for the balls to float up and cook for a minute or two to fish out.
6. After cooling, freeze and eat within two weeks. When eating, it can be added to porridge, noodles, and soup.
<h1>Precautions</h1>
1. The ingredients mentioned below, the baby is not allergic before he can make food for the child. If it is not clear whether your child is allergic, you can give your baby a small amount of food once or twice, and if your baby does not have allergy symptoms, you can continue to add the ingredient. If it is determined that the ingredients are allergic to the baby, The mother can replace the ingredients in the recipe with other non-allergic ingredients.
2. Babies under one year old are strictly forbidden to add edible salt to the child's complementary food, and the food of the baby of 1-2 years old should be light, and a small amount of edible salt should be added.
3. Each baby's chewing ability exercises and the development is inconsistent, so the mother should deal with the ingredients according to the situation of her own baby, such as the baby with poor chewing ability, the mother should make the ingredients thinner.
4. If the baby has eczema, it is best not to eat seafood, which will aggravate eczema.
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About the practice of cod, there are many delicious methods, you are interested in going directly to some food apps to find, you can also chat with me privately, together to discuss!
<h1>Introduction to [No Medicine, No Medicine].</h1>
Ph.D., Deputy Chief Pharmacist, Senior Dietitian, has 11 years of experience in medication guidance, nutrition counseling and health management. No medicine, no medicine, advocate healthy life, do not get sick, do not take medicine!