"Bird's nest" is known as a woman's beauty salon, deeply loved by female friends, it has the effect of beautifying the face, nourishing the yin and lowering the fire. But its price is also very expensive, and most ordinary people, like me, are reluctant to buy it.
Today I will share with you a food with similar effects to bird's nest, it is called "water bird's nest", it is ~ lettuce. The Northern Wei "Qi Min Zhishu" recorded: "Among all the dishes, lettuce is the first". Ultuce has been a relatively precious vegetable since ancient times, and its taste is smooth and tender, and it is particularly refreshing to eat.
The young shoots of lettuce naturally grow transparent jelly-like gum, which can inhibit the growth of bacteria, reduce swelling and detoxify. It can be applied to the skin directly after removing it, and it is also good for moisturizing and moisturizing the skin. Or a natural watery mask.
Ulva is very nutritious, containing sugars, proteins, amino acids, a variety of vitamins, fiber, trace elements and a large number of mucus components, has the therapeutic effect of clearing heat and detoxification, reducing swelling and water, inhibiting bacterial growth, nourishing yin and beauty, nourishing the lungs, nourishing the mind and calming the mind, protecting the liver and enhancing immunity.
As we all know, once a woman passes the age of 25, the collagen on the face will accelerate the loss, the skin becomes very poor, if at this time, we do not hurry up to maintain, sooner or later will become a yellow-faced woman.
It is recommended that female friends try to eat a little of this "bird's nest in the water", one nourishes the yin and beauty, the other protects the liver, and the third nourishes the mind and calms the mind. Friends with poor skin can use lettuce to make soup, which is nutritious and delicious, allowing you to say goodbye to yellow-faced mothers.
Recommended recipe 1, lettuce tofu soup
1. Prepare a piece of tofu cut into small cubes, cut it and put it in a bowl.
2. Prepare an appropriate amount of edamame, put it in clean water, and wash off the edamame skin.
3. Put an appropriate amount of lettuce in a pot and wash it.
4. Start the pot, pour a small amount of cooking oil, put the edamame into the pot, edamame is not easy to cook, first stir-fry is better to cook, stir-fry an eighth.
5. Then pour in an appropriate amount of water, cover the pot, turn on high heat and cook for about five minutes.
6. After five minutes, add the tofu and cook until the water boils, then add the lettuce, add a spoonful of salt to taste, stir well with a spoon, cover the pot and cook for another two minutes.
7. When the time comes, you can enjoy it out of the pot, lettuce tofu soup does this, the taste is smooth, delicious and tender, very delicious.
Recommended recipe 2: fish balls and lettuce soup
1. Buy a bag of lettuce, pour it into a basin and rinse twice.
2. Bring the water to a boil in a pot, put in the lettuce and blanch the water, do not blanch the water for too long, take it out after the water is boiled, and then cool the water, drain the water for later use.
3. Heat the pot and add water, add the green onion and ginger slices, turn on high heat to bring the water to a boil, then pour in the fish balls and boil again.
4. Turn the water to low heat, remove the green onion and ginger slices, put in the lettuce, put in a small spoonful of salt, a little pepper, boil again to turn off the heat and get out of the pot.
A bowl of delicious and tender, particularly delicious fish balls and lettuce soup balls is ready, slippery lettuce, snow-white fish balls, fresh and smooth, beautiful and delicious.
Recommended recipe 3: West Lake lettuce soup
1. Prepare a piece of chicken breast, clean it with running water, then put it directly into the pot, put in green onion, ginger slices, cooking wine, boil over high heat, continue to cook for ten minutes after the water boils, then turn off the heat and simmer for another five minutes.
2. Remove the chicken breast and put it in cold water. Remove the green onion and ginger and save the soup for later.
3. When the chicken breast is not hot, tear it into fine strips.
4. Prepare a piece of ham, also cut into fine strips.
5. Then put the shredded ham and shredded chicken together in the chicken broth, turn on low heat and simmer for about five minutes, add the lettuce, and the water can be boiled and you can be light.
The ham is salty, so there is no need to put salt, the West Lake lettuce soup is ready, the lettuce is smooth, the chicken is soft and tender, the soup is clear and delicious, and it is particularly delicious.
The above is the food recipe shared by Huihui for you, if you find it useful, please click to watch and like to support it after reading, you can also let friends around you understand, thank you very much.
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