<h1>Source - Himalaya APP Lead Voice's Boutique Class "Di Fei Fei: 28 Days of Beauty's Sound Growth Plan"</h1>
Edited by —Naivasha
People often ask me in my life, why can your voice actor's voice be so young? Indeed, the voice actor's voice is like a bouncy rubber band. The elasticity and tension of this voice comes from the ability of professional voice actors to shape their voices on the one hand, and on the other hand, because of the scientific maintenance of the voice.
In fact, the maintenance and protection of the voice is not only the professional voice of the voice actor who needs to learn and understand. In modern society, in life and in the workplace, everyone needs to use their voices, such as speeches, reports, lectures, etc., and it is really impossible to have a good voice!
As a voice actor and a professional voice, today I will share my experience of what conditions our voices are usually vulnerable to and how to protect them.
What are the cases of improper use of sound?
Let's first look at what kind of conditions the throat is usually hurt.
First, use sound non-stop for a long time. The vocal cords vibrate and rub when sounding, and prolonged friction can cause damage to the vocal cords. Some professions where the throat is prone to problems, such as teachers, salespeople, and customer service personnel, have this problem, and their mouths are dry and their throat pain is unbearable after a day of work.
Second, speak in a noisy environment. Because in this environment you have to make a louder sound to hear the other party, there is no way to make a sound, purely by raising the voice to communicate with the other party, the vocal cords will be tightened, the muscles of the neck will be tightened and raised to a higher position, it is easy to bring additional burdens to the vocal cords, causing vocal cord damage.
Third, screaming, screaming, crying, laughing. This situation is often encountered by voice actors, such as dubbing action movies, and all the actors in a scene have a dumb voice. In life, we must also have times when emotions are out of control, and in this emotional state, the vocal cords will become swollen due to strong vibrations and impacts, and over time the voice will be hoarse.
Fourth, colds, coughs. After every cold and cough, I will obviously feel that my voice is seriously damaged. In addition, because colds and coughs can lead to laryngitis, they always habitually clear their throats, in fact, non-stop clearing of the throat is itself a practice that hurts the throat.
Fifth, cold food or drink, greasy foods, and irritating foods. Irritating foods with heavier tastes can cause changes in the laryngeal tissue and make us feel sticky in our mouth.
Many friends have asked me, like your professional voice actor, is it impossible to eat spicy at all when you protect your voice? Personally, I don't think that eating spicy has affected my throat too much, and I'm not encouraging everyone to eat chili peppers, but at least there is no need to deliberately avoid it.
However, if you have a problem with your throat, such as extreme fatigue of the vocal cords, damage, cold, cough, and then eat spicy at this time, it is to sprinkle salt on the wound.
Teacher Di Feifei's voice-raising cheats
So how should we protect and maintain our voices? Specifically, there are four points.
First, talk less and drink more water. Even if we use professional voices, we have times when we don't work, and try to silence or talk less after work, so that the vocal cords are fully buffered. Drinking plenty of warm water can keep the throat moist and avoid wear caused by dry vocal cords.
Second, get sleep. Sleep directly determines your mental state and work efficiency the next day, lack of sleep, our brain can not keep up with the mouth, lack of sleep will also lead to an increase in acid in our blood, causing fatigue of the laryngeal muscles.
Third, always have a scarf. I am a person who is used to wearing a scarf all year round, and in the summer in an air-conditioned room with a particularly low temperature, it is best to put a thin scarf around my neck to keep my throat warm. You can also prepare for an emergency in the office, in the car or in your bag.
Fourth, massage the vocal cords with a bubble sound. Bubble sound is a kind of sound that fully relaxes the larynx, we make a yawn, from high to low "ah" this sound, when pronounced to the lowest pitch, we will hear the sound like a string of bubbles coming out. With the adjustment of the breath, the bubbles can be large or small, sparse or dense, which is the "bubble sound".
Bubble sounds can be made at any time, and it basically does not disturb others. At work, such as a moment before we speak, give a speech, or give a presentation, we can use this method to relax our voice and state.
We often say that now is an era of "double YAN value" where speech is valuable and face is valuable, and voice will become the most effective link between your appearance and thoughts. Therefore, whether you are a professional voice or an ordinary workplace person, the beautiful voice can make you more confident, more charming, and be more wonderful yourself from the inside out!
About streamers and courses:
Di Fei Fei Mei's voice training camp, 30 years of experience in the industry for you to guide the puzzle! 28 days, from the basics to the actual battle, full of dry course content, rich and interesting practice methods, starting from the life application scenarios to practice the sound of beauty, Di Feifei let your "speech value" to a higher level! Here, not only the polishing of sound, but also the new exploration of body and mind!
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