Although everyone's living conditions are getting better and better, more and more people have the problem of anemia, and anemia has been recognized by the World Health Organization as one of the four major nutritional deficiencies.
Anemia is a particularly common syndrome in clinical practice, and the anemia rate of our country's residents is about 20.1%, which means that one in every 10 people has anemia, and among the many anemias, iron deficiency anemia is the most common phenomenon.
Many people think that if there is anemia, you can use red dates and brown sugar to replenish blood, but in fact, brown sugar and red dates do not seem to replenish blood, so what are the foods that really replenish blood? I will take you to understand it clearly today.
01
What are the factors that trigger anemia?
Reduction of hematopoietic raw materials
Reduced iron intake, or increased body size, these problems will easily lead to a decrease in hematopoietic raw materials in the body, and over time it will be easy to increase the way of anemia problems.
Excessive blood loss
Excessive blood loss reduces the amount of blood circulating in the body and may cause anemia, and the common causes are generally gastrointestinal bleeding, hemorrhoids, trauma surgery, and menorrhagia in women caused by digestive tract tumors.
Under the influence of these problems, the next step of examination is required to find out the cause and then treat the primary disease.
Excessive destruction of red blood cells
Excessive destruction of red blood cells, mainly due to hemolytic anemia caused by various reasons, such as paroxysmal nocturnal erythrophilic hematuria, hereditary spherocytosis, etc.
Abnormal bone marrow hematopoiesis
When hematopoietic stem cells or bone marrow dysfunction problems, it is likely that anemia will occur due to the inability to produce normal number or quality of blood cells, such as leukemia, aplastic anemia, etc.
02
If you have 3 or more conditions, you may indeed have anemia
Neurological symptoms: fatigue, dizziness, memory loss and other symptoms will occur;
Mucocutaneous membrane symptoms: pale lips, skin, eyelids, nail beds;
Urinary symptoms: this symptom is more serious, patients will have proteinuria, or even oliguria;
Respiratory: dyspnea or shortness of breath, usually due to hypoxia in the respiratory center or hypercapnia;
Digestive system: for example, there will be nausea and vomiting, loss of appetite, abdominal bloating and other symptoms;
Endocrine perspective: At this time, the patient will develop abnormal secretion of endocrine glands.
03
Can red dates replenish blood?
Although the nutritional value of red dates is very high, and it also contains a certain amount of iron, which is one of the important raw materials for improving anemia.
But in fact, the iron content in red dates is not particularly high, and the iron content in dried red dates is about two milligrams per 100 grams.
The iron content in fresh dates is lower, and the iron content in each 100 grams of fresh dates is only about 1.2 mg.
The iron in red dates is not easy to be absorbed, so eating red dates can not achieve a good iron supplementation effect at all.
04
Can brown sugar replenish blood?
Many people think that brown sugar is definitely a little master of blood replenishment, not only looks like blood, drinking it can also make our body warm, so the vast majority of people think that brown sugar can definitely achieve a good blood tonic effect.
But in fact, brown sugar is just a high-carbohydrate food, the sugar content is very high, and white sugar and rock sugar, the sugar content is sucrose.
96.83% of the ingredients are sugars, and the iron content is particularly small, if you want to use brown sugar to replenish blood, you can't achieve the effect of replenishing blood at all.
It can only add sugar to the body to make yourself more powerful, so you must not use brown sugar to replenish blood.
05
Red dates and brown sugar do not replenish blood, remind: the real blood replenishment is these 4 foods, don't eat the wrong one
Black beans
Black beans are a very common bean food, which can not only replenish kidney qi, but also help replenish blood and beauty.
This is because black holes can enhance the operation of spleen and stomach function well, for patients with blood deficiency and kidney deficiency problems, you can usually eat some black beans, which can help enhance vitality and help prevent aging and aging.
For patients with anemia problems, eating black beans can not only replenish blood, but also help beauty and beauty, improve immunity and resistance.
mulberry
Mulberries can well nourish the liver and kidneys, and can also nourish the yin and blood well, especially for people with loss of qi and blood and neurasthenia, mulberries can achieve a good tonic effect.
The effect of mulberries and black sesame seeds is relatively similar, but the taste of mulberries is better than black sesame seeds, if everyone has anemia, you can usually eat mulberries.
Not only can you eat dried mulberries directly, but you can also use dried mulberries to soak in water and drink it can be very good, beauty and beauty, replenish qi and nourish blood.
amaranth
Amaranth is rich in vitamin K and iron, which can achieve good coagulation effect, increase hemoglobin content and improve oxygen absorption capacity, thereby promoting the body's hematopoietic function.
The carotene content in amaranth is more than two times higher than that of fruiting foods, which can provide our body with rich nutrients, help strengthen immunity, and improve personal physical fitness.
Therefore, amaranth has always had the reputation of "longevity dish", and more importantly, that is, amaranth does not contain oxalic acid, and the calcium and iron contained in it are particularly easy to be absorbed by the body, which can better enhance the blood function.
pumpkin
Pumpkin has long been known as a "blood tonic wonder", pumpkin is rich in carotene, plant protein and vitamins.
In addition, pumpkin also contains a certain trace element silicon, which is an important component of vitamin B12.
The zinc in pumpkin can directly affect the function of mature red blood cells, and iron is a basic trace element for the manufacture of hemoglobin, so it is particularly correct to regard pumpkin as a good blood supplement.
06
Read more: Does blood drawing trigger anemia?
In fact, blood drawing does not bring anemia, the blood in our body is about 4000~5000 ml, and each blood draw is only 2~4 ml.
Even if blood is drawn every day, it will not cause people to have anemia, but once anemia occurs, it is necessary to find out the cause of the anemia and then treat the symptoms.
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