Hello everyone, I am Ize, liver cancer is a malignant tumor with high incidence in the world, there are more than 200 million liver patients in the mainland, and in recent years, the incidence has also increased significantly.
Mainland liver cancer is so high, how can we prevent it? First of all, we have to stay away from the following 3 carcinogenic factors lurking around.
Before understanding the 3 kinds of "carcinogenic factors" that hurt the liver, let's first understand the 2 kinds of foods that detoxify the liver, want a good liver, detoxify the liver more, know early and benefit early, it is recommended that middle-aged and elderly people should eat often to protect liver health.
Recommended practice 1: dandelion
First remove the dead dandelion leaves and cut off the dandelion roots. After cutting it all, wash it under running water.
Boil the water in the pot and pour it into the pot and blanch for about a minute, without blanching for too long, so as not to lose nutrients. After one minute, the water is controlled and put in cool water.
Squeeze the water out and finely chop the dandelions into a large basin.
Finely chop the spring onions, mince the garlic and put together with the dandelion.
Beat two eggs into a bowl and stir the eggs thoroughly.
Heat the pan, pour in cooking oil and oil and cook until it is 70% hot, pour the egg liquid into the pot, stir into such a very crushed frangipani and pour it into a large bowl.
Put in a handful of shrimp skin, pour in an appropriate amount of salt, a little chicken essence to freshen the appropriate amount of pepper. A little light soy sauce, two spoonfuls of sesame oil, stirred well with chopsticks
Pour two spoonfuls of cornflour into a bowl, put on disposable gloves, grab and knead the filling a few more times, and take a small ball of filling and make a round.
Put the dough in the cornmeal, roll it a few times like this, let the dough evenly wrap the cornmeal, wrap it and press it tightly with your hands, if you feel a little thin, you can come again to see that I wrapped it back and forth three times, and a beautiful green blank is ready.
After everything is done, bring the water in the pot to a boil, put the raw batch on the dragon mat, cover the pot, turn on high heat and steam for about ten minutes until the heat is turned off, and simmer for about three minutes.
Open the lid of the pot, take out the dish plate to see, it's so beautiful, let's break one and take a look, thin skin and big filling, there are eggs and shrimp skin inside, nutrition is also very comprehensive and rich, this way to eat very healthy.
Recommended practice two: mung beans
After soaking the mung beans in advance, beat two eggs into them, stir them well with chopsticks, and stir until you are ready. Then pour it into a wall breaker and break it.
Add another half bowl of water. Beat, pour into a larger basin, add five grams of yeast, a spoonful of sugar, three flours, flour do not add at one time, stir while adding, stir into a large dough.
Start by hand to make a dough, and finally live into a slightly softer dough, no need to make dough, just leave it here to rise for a few minutes, cover with a layer of plastic wrap to prevent the surface from drying.
In a small bowl, add a large spoonful of flour, a spoonful of salt, then add cooking oil and stir down a puff pastry, like this, to make a thinner puff pastry.
Knead the waking surface, smooth the surface, and finally tidy it into long strips, and then divide it into six mirrors
Then roll out the largest one first, beat a little dry flour, not too thin and not too thick. Then change the remaining five as well. Top with puff pastry. Sprinkle with five-spice powder and coat.
Then cover the second crust and continue to grease the pastry in the same way, each layer continuing to fall up and down in this way until the last one is covered
Then pull the bottom dough wrapped, turn it over, apply a layer of water, sprinkle white sesame seeds, and then use a rolling pin to press on it, roll it out to prevent the sesame seeds from falling, then such a beautiful pie crust is ready.
Then place the green in the steamer. Then cover the fermentation for ten minutes and you can steam, after ten minutes it is ready, press the rebound with your hand, and then fire, and then these 20 minutes are good, the time is up, and it is stuffy for a while,
Then take it out. Next, prepare an electric cake pan, preheat the brush oil, put the freshly out of the pan directly in, and spray some oil on the surface. Cover, fry for two minutes, when the time is up, open and turn over,
Turn it over and fry it until this browned brown. When the time comes to cover this minute, open it and turn it over, and for another minute, keep the surface to pieces.
It can be out of the pot, it is too beautiful, the golden gold is very tempting, and it is very rendered, and it is very appetizing at a glance.
Then put it on the board, change the knife and cut it into small pieces, do you have an appetite? With a slight shake, the layers come out, each layer is very fragrant, crispy on the outside and soft on the inside, and then placed on a plate
1. Drink
Long-term heavy drinking, alcohol into the human body is mainly broken down and metabolized by relevant enzymes in the liver. Excessive alcohol intake can induce alcoholic hepatitis in severe cases.
2. Stay up late for a long time
The liver is already in a high-intensity working state during the day, and the time that needs to rest at night must meet the demand, so as to avoid the liver from being in a long-term high-load state and reducing function. Many people will have liver disease after staying up late
3. There are always negative emotions
People's emotional changes are closely related to health, bad mentality to the body to bring stimulation, will lead to liver fire, some people are irritable, to regulate emotions, release pressure to maintain the liver, otherwise liver fire will bring other complications.
If you want to stay away from liver cancer, in addition to staying away from the above 3 major liver cancer factors, you should also eat less 1 fruit!
1 fruit hurts the liver more than drinking, stop eating stupidly
Moldy fruits pose a greater threat to the liver than alcohol, and moldy fruits may contain fungal mycin such as penicillin, ochratoxin, 3-nitropropionic acid, aflatoxin, etc. Aflatoxin is the most carcinogenic and toxic substance among them.
WHO classifies aflatoxin as a class of carcinogens, one of the strongest known carcinogens.
In general, adults tolerate acute aflatoxin poisoning to a high degree. However, a large intake of aflatoxin in the short term may still induce acute hepatitis, liver necrosis, and even threaten life safety.