Chilean mussels are a 100% natural, high-quality, healthy and nutritious product. Chilean mussels are rich in protein, containing 14% protein per 100g, and also contain vitamins and Omega3 and minerals such as iron, calcium, magnesium, potassium, iodine, as well as folic acid and vitamin E. Mussels with low cholesterol and high phospholipids are ideal for weight control and high blood pressure.
【Garlic mussels】
Ingredients: 500g Chilean mussels/mussels, 20g savoury butter, 20g olive oil, 1 head of garlic, 2 slices of ginger, 1 spoonful of thyme, a pinch of salt;
How to make garlic mussels:
1. Put a little olive oil in the pan to melt the butter;
2. Fry the garlic paste and thyme until fragrant, set aside;
3. Put the mussels in a pot, add a little water and ginger slices;
4. Boil on high heat for 5 minutes to turn off the heat;
5. When cooked, take half of the mussels and arrange them on a plate;
6. Drizzle with garlic paste and serve.
Cooking Tips:
1. You don't need to add a lot of water to boil mussels, just spread the bottom of the pot;
Do you like this simple and delicious garlic mussel? Welcome to the exchange at the end of the article.
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