Spring not only brings us a pleasant climate and beautiful scenery, but also a variety of fresh ingredients that make our table more colorful! Among these seasonal delicacies, our family's favorite is a variety of wild vegetables! This green and healthy food is pollution-free, natural, nutritious, and in line with the health concept of modern people. Therefore, more and more people go to the countryside to pick wild vegetables and enjoy the natural delicacy.
Burdock, also known as beef tendon grass and oxtail, is a common wild vegetable and a traditional Chinese medicinal herb with high nutritional and medicinal value. Burdock is rich in a variety of nutrients such as vitamins, minerals, dietary fiber, protein, etc. In terms of dietary therapy, burdock can play a role in clearing heat and detoxification, strengthening the stomach and appetizing. Today, I recommend 5 delicious burdock recipes.
1. Burdock soup
Ingredients: Burdock, lean meat, carrot, ginger, salt
Production steps:
1) Wash and peel the burdock, cut it into small pieces, wash and cut the lean meat into small pieces.
2) Blanch the lean meat in boiling water.
3) Take a pot and add an appropriate amount of water, add blanched lean meat, burdock, carrots, ginger, and cook until cooked through.
4) Add an appropriate amount of salt to taste, and then serve out of the pan.
2. Stir-fried meat slices with burdock
Ingredients: burdock, lean meat slices, ginger slices, minced garlic, cooking wine, salt, light soy sauce, sugar, sesame oil, water starch
Production steps:
1) Peel the burdock and cut it into thin strips; Cut lean meat into thin slices, add cooking wine and marinate for a while.
2) Put the wok on the heat, add an appropriate amount of oil to heat, add ginger slices and minced garlic and stir-fry until fragrant.
3) Add the marinated lean slices and stir-fry until discolored.
4) Add burdock strips and stir-fry, add salt and sugar to taste.
5) Add a small amount of water and cook until the burdock is soft and rotten, drizzle with an appropriate amount of sesame oil, add a small amount of water starch to thicken and then out of the pot.
3. Stewed chicken thighs with burdock
Ingredients: Burdock, chicken thighs, ginger slices, garlic cloves, star anise, cinnamon, light soy sauce, dark soy sauce, salt
Production steps:
1) Peel the burdock, cut into large pieces, wash the chicken thighs and set aside.
2) Put the wok on the heat, add the appropriate amount of oil, add ginger slices, garlic cloves, star anise and cinnamon and stir-fry until fragrant.
3) Add the chicken thighs and stir-fry until discolored.
4) Add an appropriate amount of light soy sauce, dark soy sauce, salt and water, and add burdock cubes.
5) After boiling over high heat, change to low heat and simmer until the burdock and chicken are rotten.
4. Braised pork ribs with burdock
Ingredients: Burdock pork ribs Goji berries ginger slices salt
Production steps:
1) Peel the burdock, cut it into small pieces, wash the ribs and set aside.
2) Put the wok on the heat, add an appropriate amount of oil, add ginger slices and ribs and stir-fry until discolored.
3) Add an appropriate amount of water, add burdock cubes, bring to a boil over high heat, then change to low heat and simmer until cooked.
4) Add an appropriate amount of salt to taste, and then serve out of the pan.
5. Fried fungus with burdock silk
Ingredients: Burdock, black fungus, carrot, green onion, ginger, minced garlic, chili pepper, salt, oil
Production steps:
1) Cut the burdock into fine strips and set aside, the carrot into strips, and the black fungus bubble soft and cut into small pieces for later use.
2) Add the green onion, ginger, minced garlic and chili pepper to a pot and stir-fry until fragrant.
3) Add shredded burdock, shredded carrot and black fungus and stir-fry well.
4) Add salt to taste.
5) Fry until the burdock shredded is cooked through.
As a natural dietary fiber ingredient, burdock has rich nutritional value and medicinal value, especially in the spring season, it is one of the wild vegetables that can be collected and eaten. When making burdock dishes, you can choose and adjust according to personal tastes and preferences to create more fresh, delicious and healthy foods.
If you have any comments and suggestions, welcome to comment and complain, if you think it is helpful to you, welcome to like and follow! Your support is our greatest encouragement!