On the afternoon of July 25th, under the gaze of many young players and coaches at the Baoding Youth Swimming and Diving Training Center, Wang Han's partner Shi Tingmao won the gold medal in the women's double board of the Tokyo Olympic Diving With almost perfect play, which was not only the first gold medal won by the Chinese diving "Dream Team" of the Tokyo Olympic Games, but also meant that the Chinese diving "Dream Team" won the "Five Consecutive Championships" of the project!
In 1995, when Wang Han, who was less than 4 years old, was sent by her parents to Baoding Sports Kindergarten to practice gymnastics, she did not think that in the future, she would turn to diving and become a world champion.
"Learn diving with me"
In 1991, Wang Han was born in Baoding, less than 4 years old was sent by his parents to practice gymnastics, her enlightenment coach Xie Fusheng introduced, Xiao Wang Han is talented and intelligent, fast acceptance ability, good physical fitness, strong explosiveness, and has also won the provincial youth gymnastics championship.
Wang Han's practice is 5 years. Until 2000, when the 9-year-old Wang Han went to the Hebei Provincial Gymnastics Team to participate in the training camp, he was selected by Coach Li Fang, who was also Guo Jingjing's teacher, and became a member of the Hebei Provincial Diving Team.

(Image from the Internet)
To this day, Li Fang still remembers the situation at that time. Because the amateur foundation of diving in Hebei Province was not very good, and diving and gymnastics had many similarities, the provincial diving team chose to go to the gymnastics team to select talents.
"When I first saw Wang Han, I thought she was very similar to Guo Jingjing." In Li Fang's words, there is a bit of a taste of "picking up cheap", "She is a very characteristic child, and her physical fitness is very good." I asked many gymnastics coaches that Wang Han's physical fitness was so good, why didn't he choose her and let her 'fall into my hands'. ”
In this way, Wang Han was discovered by Li Fang and transferred from gymnastics to diving, but at the beginning, Wang Han practiced not the 3-meter board of her future main project, but many people looked at the timid platform diving.
"Halfway home" is not easy
Although Li Fang considered to be "very similar to Guo Jingjing", Wang Han's diving learning was not smooth.
Li Fang mentioned that at that time, Wang Han's 9-year-old age was actually very late for learning diving. Due to the age problem, Wang Han has some difficulties in doing many actions when he first learns to dive, and because he is facing the competition immediately, his practice time is relatively short, and the basic skills are not solid, which also makes Wang Han's future development experience some "small twists and turns".
In 2003, due to his excellent physical fitness, Wang Han was selected to the national team by Zhou Jihong, who was the leader of the Chinese diving team at the time. However, due to the problem that the basic skills are not solid enough, Wang Han is difficult to keep up with the progress in the training of the national team.
Li Fang recalled the scene at that time: "At that time, the leaders went to see her on the national team, and when they heard the 'pop', they knew that Wang Han jumped down. After training for the national team for more than a year, Wang Han was returned to the Hebei Provincial Diving Team.
After being "returned", Wang Han was once depressed and did not even want to practice diving anymore. However, under the guidance and encouragement of his parents, coaches and others, Wang Han finally returned to the jumping platform and started training again. After more than a year of training and technical correction, Wang Han returned to the national team.
However, this time the national team experience is not ideal for Wang Han. After practicing for more than a year in the national team, Wang Han returned to the Hebei Provincial Diving Team again because of the problem of not adapting. "At that time, Wang Han came back to me crying." Li Fang recalled.
But Li Fang is still full of hope for Wang Han. "If you're determined, let's start all over again!"
Wang Han did not disappoint his mentor, put away his tears, and began training again. This time, Wang Han changed his springboard and relearned some technical moves.
Kung Fu pays off, and after gradually making up for the shortcomings of the basic skills owed before, after the 2008 Olympic Games, Wang Han was again selected for the national team. And this time, she finally gained a foothold in the national team.
The bumpy road to the Olympics
After entering the national team for the third time, Wang Han was rapidly promoted under the guidance of coach Liu Henglin, and soon became the main force of the national team's key training.
In the following years, Wang Han won the women's double 3m board championship at the 2010 Asian Games, the gold medal in the women's 3m board and double in the three stages of the 2010 Diving Grand Prix, the women's single 1m board and the 3m board runner-up at the 2014 Asian Games, the women's double 3m board champion at the 2015 FINA Diving Series Windsor Station, and the runner-up in the single 3m board.
However, despite holding many major honors, Wang Han's Olympic road has not gone smoothly.
In the London Olympic Games and the Rio Olympic Games, although Wang Han was selected for the Olympic roster, his identity was "substitute" twice, and he did not play in the end, which made Wang Han suffer a blow and even be a little discouraged.
After determining that he did not have the opportunity to play in the Rio Olympics, Wang Han's state became very poor, and there was a major mistake in the women's three-meter board competition of the diving Grand Prix that year, and the 305B action was directly shot on the water, and he was sentenced to zero points, and finally ranked sixth. What is more serious is that this mistake even caused Wang Han to have symptoms of internal bleeding.
Wang Han, who had endured hardships, finally perked up and exploded with stronger energy! After entering the Tokyo Olympic cycle, Wang Han and Shi Tingmao won the women's doubles 3m board championship in the 2019 Swimming World Championships, the 2021 Tokyo Olympic Games and the second leg of the World Cup Selection Tournament, and were finally selected for the Chinese diving team's Olympic participation list.
On July 25, at the Tokyo Aquatics Center, Wang Han and Shi Tingmao won the gold medal in the diving women's double 3m board with a near-perfect performance! At Wang Han's alma mater, the Baoding Youth Swimming and Diving Training Center, many young players and coaches were very excited after Wang Han won the championship, not only erupted into thunderous applause, but also waved the national flag in their hands and shouted "Win glory for the country!" ”。 And Wang Han's former team leader Shan Yong was even more embarrassed by himself, after a little calm, Shan Yong said to reporters: "First of all, congratulations to Wang Han for winning the gold medal, Wang Han's performance today is very good, and I hope that she can also play well in the future competition." ”
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Text/Hebei Youth Daily reporter Cheng Gong, trainee reporter Bai Long Some of the information is compiled from Xinhua Net, CCTV, Hebei Daily, Hebei News Network, Tencent Net, sina sports
Editor/Xiao Yanzhao