#所见所得, very scientific# chasing the three keys ✅ to heights|||
Parent self-test! Height standard table for boys and girls aged 0-18 (see picture)
Factors that affect the growth of height
Parental genes (see figure for calculation formula)
Sleep (see words below)
Exercise (see picture)
Diet (see picture)
1 Sleep
The time when growth J pigment is strongly secreted is from 10 pm to 2 midnight. Try not to go to bed after 10 o'clock, elementary school students should go to bed before half past nine, and ensure more than 8 hours of sleep every day.
2. Reasonable exercise
Exercise is a major boost to promote bone growth, children should exercise no less than 5 times a week, each time for about 30 minutes, such as touching height, riding balance bikes, skipping rope and other specific exercises as shown in the figure.
- If the baby is young, it is recommended to choose to start with a balance bike around the age of 2, which can help the child develop a good habit of loving sports. The cool riding S3 balance bike I chose at home is very light and suitable for children. 88cm can be ridden, haha can ride to 6 years old in one step, the handlebar can rotate 360 degrees at will, the sense of security is full, the seat height can be adjusted with you 高️, 88cm ~ 120cm can play. In addition, green is really cool, and it is conquered by appearance ❤️ as soon as it arrives
3. Diet
If the child is partial eater and picky eater, it is easy to grow tall. Parents should supplement their children with enough protein, and the specific recipe is shown in the figure.
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Children chase high three golden periods
Foundation Stage Preschool (4-6 years old)
Many children may have partial eating, picky eating, and serious nutritional intake, which will affect bone and muscle development, directly leading to a decrease in height gain, that is, slow growth.
Burst stage school age (10-16 years)
At this time, it is the golden period of the child's development, and the size is swooping up. At this stage, it is necessary to pay attention to the child's inability to gain weight, otherwise it will also affect the final height.
Sprint adolescence (males 17-25 years, females 16-23 years)
At this time, it is the last period of growth and development of the child, and with proper conditioning, there is still a growth potential of 2-3 cm per year.
In addition to genetics, adjustments have been made in three aspects: diet, sleep, and exercise, and now it has risen to 91cm at 1 year and 7 months, 5cm higher than the same age!
⚠️ Refuse to chase high remedies! !️
❌ Heightened instrument: IQ tax
❌ Various sweets and carbonated drinks: affect calcium metabolism and absorption