Chinese New Year
Let the body and mind of the tired year be released
From static to flexible
From step-by-step to choice
But
This long holiday really is
Is it completely "free"?
Pleasure becomes willful
Relaxation turns into presumptuousness
Can the brain stop temporarily?
People who usually use their brains excessively
Don't take advantage of this long holiday yet
Pay attention to it
What about the problem of your own "head"?
Today
Affiliated to Shanghai University of Traditional Chinese Medicine
Department of Neurology, Yueyang Hospital of Integrated Traditional Chinese and Western Medicine
Chief physician, professor, graduate supervisor
Director of the Institute of Cardiovascular and Cerebrovascular Diseases
Zhang Qiujuan, a famous Chinese medicine doctor in Shanghai, taught everyone
How to have a "perfect mind"
The mainstream healthy diet in the West
Is it really suitable for the "Chinese stomach"?
Dr. Zhang believes that the Mediterranean diet is very healthy, mainly vegetables, fruits, seafood, fish, supplemented by whole grains, in addition, nuts contain a lot of unsaturated fatty acids, this diet is nutritionally balanced.
Dr. Zhang suggests that the Mediterranean diet can be modified to understand the "Chinese Stomach" special version of the Mediterranean diet plan:
Prepare some high-quality protein foods during the Spring Festival, such as beef, lean meat, fish and shrimp seafood, etc., if you cook braised pork, it is recommended to take a little longer, it is best to cook for more than 2 hours, so that the fat is basically gone.
In addition, be sure to eat more fruits and vegetables, rich in vitamin C, which can remove garbage from blood vessels.
You can also use whole grains to replace staple foods, eat an appropriate amount of nuts every day, it is recommended to be about 10 grams, the unsaturated fatty acids in nuts have a good effect on softening blood vessels.
Dietary advice for patients with hypertension and hyperlipidemia
Dr. Zhang introduced that from a certain point of view, patients with high blood pressure are not very particular about their diet, so they do not eat healthily; Here are some foods that are both healthy and can lower blood pressure:
Onions, black fungus, soy products can soften blood vessels, and also lower blood pressure;
Celery also has the effect of lowering blood pressure;
Apple, hawthorn and kiwi can reduce fat and prevent blood vessel aging.
Three high blood pressure teas
Hawthorn tea tea: has the effect of removing fat, can be drunk daily
Ingredients - 15 grams of hawthorn, 12 grams of lotus leaves
Cassia tea: can brighten the eyes and lower blood pressure
Ingredients - 12 grams of cassia seeds
Lotus seed heart tea: It has the effect of nourishing the heart and also has a protective effect on blood vessels
Ingredients - 12 grams of lotus heart
The above three tea drinks are recommended to be drunk by patients with high blood pressure on a weekly rotation; Consumption by healthy people can play a preventive role.
Source: Famous Doctor Words Health