As the saying goes, "spring sleepiness, autumn lack of summer napping", now in the spring of April days, people's symptoms of spring sleepiness are becoming more and more serious. In order to avoid sleepiness during the day, affecting normal work and study, many night owls are forced to sleep several hours earlier, trying to get rid of the spell of spring sleepiness by sleeping more at night, but the result is unsatisfactory.
This also makes everyone wonder why people are prone to drowsiness as soon as they arrive in the spring, and since sleeping more cannot solve the problem of spring sleepiness, is there a useful way to alleviate it? With these two questions in mind, today we will have a good talk about the "spring sleepiness".
<h1 class="pgc-h-arrow-right" > sleepy as soon as spring arrives? It is physiological changes</h1>
Regarding the phenomenon of drowsiness as soon as spring arrives, according to doctors, it is actually a reaction to changes in people's physiology due to the change of seasons.
In winter, affected by the lower temperature, the capillaries of people's skin will contract, blood flow will be reduced, and sweat gland pores will be closed. With the arrival of spring, the weather warms, then everyone's sweat gland pores and blood vessels will be relaxed, blood circulation becomes exuberant, oxygen consumption continues to increase, so it is easy to appear in the brain's blood and oxygen supply is insufficient, often making people prone to drowsiness, fatigue, that is, people often call "spring sleepiness".
In addition, compared with winter, the spring climate is relatively humid and cold, and the concentration of moisture in the air is relatively large, making people's bodies easily invaded by external wet evils, resulting in increased moisture in the body, which will also cause drowsiness and lack of energy.
In addition, for most people, being prone to drowsiness in the spring may also have a lot to do with not exercising for a long time, or irregular daily work and rest, because these will lead to weakness in people's spleen and stomach, and when the spleen and stomach problems will also easily lead to spring sleepiness problems.
<h1 class= "pgc-h-arrow-right" > if you want to have energy during the day, don't snooze in the spring</h1>
In order to eliminate the big trouble of spring sleepiness, many people have adopted the way of sleeping more to cope, but there is a situation of "the more sleepy the more sleepy". In response to this problem, experts said that it is completely wrong to actually want to use increased sleep time to alleviate daytime fatigue.
According to a study, people breathe slowly when sleeping, the amount of carbon dioxide in the blood also increases, and if you sleep for more than ten hours a day, a large amount of carbon dioxide accumulated in the blood will become an anesthetic in the human body, so that people sleep more and more drowsy. At the same time, when the sleep time is too long, the sleep center will always be in a state of excitement, resulting in other nerve centers because of the inhibition time is too long and reduce the excitability, which also leads to people waking up all day is still in a listless, exhausted state.
Therefore, if you want to alleviate spring sleepiness by sleeping, people should not sleep more, but choose to sleep less. It is generally recommended that adults sleep for 6 to 8 hours, and the elderly should not sleep for more than 8 hours. At the same time, it is necessary to go to bed early and get up early, work and rest regularly, every night before 11 o'clock, and it is best to get up at about 6 o'clock in the morning, so that the brain can get a full rest, so as not to aggravate the problem of spring sleepiness.
In addition, for office workers and students, in order to eliminate spring sleepiness, it is also a good way to use the lunch break to take a nap, but the nap time should not be too long, and it is generally recommended that it is best to take about 20-30 minutes, because the rest of this period can effectively relieve fatigue, improve acuity and memory.
At the same time, when taking a nap in the office or classroom, everyone should not choose the position of sleeping on the desk, because sleeping on the table is easy to have facial paralysis, blurred vision and the danger of bending the waist, it is recommended that you can prepare a folded bed if you have the conditions, or lean on the chair to take a nap.
<h1 class="pgc-h-arrow-right" > relieve spring sleepiness, 4 methods to try</h1>
In order to cope with the troubles brought by spring sleepiness to people in work and life, in addition to going to bed early and getting up early, not snoozing, doing these things well every day also helps to improve the spirit of the day.
1. Open the window for ventilation
If you have to stay in the enclosed room for a long time every day, it is often easy to increase the amount of carbon dioxide in the space, which makes people sleepy, resulting in the inability to concentrate on doing good things and affecting the work efficiency during the day.
Therefore, it is recommended to do a good job of indoor window ventilation, so that the indoor and outdoor air is alternated, so that we can breathe fresh air outside, which is conducive to the body to get more oxygen and keep the mind awake.
2. Increase the amount of exercise
In order to alleviate the problem of spring sleepiness, it is also a very good way to adhere to morning luck every day. You can get up in the morning to do some gentle exercises such as jogging, yoga, and aerobics, which can help speed up the metabolism of the human body and help be full of energy and vitality throughout the day.
At the same time, in the spare time of work and life, we can also provide sufficient oxygen to our brain by consciously increasing the breathing rate and taking more deep breaths.
3. Drink more flower tea
In the face of spring difficulties, you can also choose to drink some chrysanthemums, roses, goji berries and other flower teas, because these teas can help to play a refreshing and eye-catching effect.
For example, chrysanthemum tea not only has the effect of clearing heat and detoxification, but also can play a role in clearing the liver, and every time you brew chrysanthemum tea, it is best to choose a transparent glass, put 4-5 chrysanthemums each time, and then brew it with boiling water.
In addition, the wolfberry tea that many people love to drink now also has the effect of benefiting the kidneys and nourishing the liver and improving fatigue, which is especially suitable for long-term computer office workers, which can not only alleviate spring sleepiness, but also reduce the problem of eye fatigue.
4. Head massage
When we feel that our mental state is not good, proper head massage can also play a good wake-up effect. The massage step is to first rub the palms of the hands, then rub the face temples, Baihui points or wind pool points in a clockwise direction, slightly with a little force 10 to 20 times, and finally rub the same number of times counterclockwise.
If the effect is still not ideal after massage, you can also prepare a bottle of refreshing artifact "wind oil essence" around you, when you feel sleepy, take a little wind oil essence and apply it to the temples, and immediately people will feel awake.
Now that everyone understands that spring sleepiness, in order to avoid accidents that may occur during the day, quickly use the above methods to let us do full scores during the day as "spirit boys".
#39健康超能团 #