@ Family Food Award "Dew Condensation Frost Heavy Pouring, Feast Only After Light Snow", light snow is the second solar term in winter, light snow is a solar term that reflects precipitation and temperature, because the cold of the light snow solar term is not too serious, and the precipitation will not be too large, so this solar term is named "light snow".
The light snow solar term is the weather from cold to cold solar term, this solar term needs timely supplementation, as well as adjust living habits in accordance with the season, eat more hot ingredients with nourishing effect in the diet, so as to help the sun and cold comfortable through winter.
In light snow, eat less of this 1 dish and 2 meats, and eat 4 more, so that you can help the cold and prevent the cold and feel comfortable through the winter.
During light snowfall, remember to eat less of these 1 dish and 2 meats
One, tomatoes
Tomatoes are now sold in the market all year round, but tomatoes need a high temperature to grow, and the tomatoes in the greenhouse are not fully ripe during the light snow, and the basic ones sold on the market are artificially ripened, or the seedlings have stopped supplying nutrients to the shelf.
Such tomatoes taste bad, not to mention, and have no nutritional value, so this small snow solar term is not very suitable for eating tomatoes.
Two, 2 meat
1. Duck
Duck meat is a cold poultry meat, it is better to eat in hot summer, and in the early winter season of light snow, the diet should be based on hot ingredients, so duck meat is obviously not suitable for eating in light snow.
Ducks will change their hair in order to resist the cold during light snow, and ducks at this time are not only thin, but also extremely difficult to have leg hair, so it is better to eat less duck meat at this time.
2. Big fatty meat
Winter is the time to make up for winter and close to the fat, but too greasy big fat meat is not suitable for winter consumption, because light snow season with the weather becomes cold, people's activity should also decrease, this time to eat too greasy large fat meat, obviously not easy to digest, and will increase the burden on the body.
During light snowfall, you can eat more of these 4 things
One, cuttlefish
"Eat black in winter, not stained", winter is a good time to maintain the kidneys, black food is good for the kidneys, cuttlefish is rich in calcium, iron and phosphorus and other trace elements, with the effect of replenishing qi and qi, and now is the time for cuttlefish to go on the market, you can eat more appropriately.
Recommended recipe: Shredded radish stew with cuttlefish
Ingredients: cuttlefish, radish, green onion and ginger, cooking wine, salt, pepper, sesame oil
1. The cuttlefish is cut along the hard bone and takes out the hard bone, takes out the internal organs and cleans them, squeezes out the teeth and eyes, tears off the outer skin and cleans it, and scrapes the old skin of the radish and washes it.
2. Cut the washed radish into fine strips, change the cuttlefish to a diagonal knife and cut into wide strips for later use.
3. Fry shredded chives and ginger in oil in a pot, add shredded radish very evenly, stir-fry until the shredded radish becomes soft, then cook in cooking wine and add soup.
4. Bring the soup in the pot to a boil over high heat, turn to low heat, put the cuttlefish strips into the pot, cook until the cuttlefish rolls up and curl, add salt and pepper to taste, drizzle a few drops of sesame oil, sprinkle green onions and coriander to get out of the pot.
Second, mustard greens
There are many varieties of mustard greens, most of which have the effect of heat and cold, especially the children's vegetables listed in the light snow season, the scientific name of this dish is called "poaching mustard", the taste is slightly bitter and appetizing and rice, which is a very good ingredient in this season.
Recommended recipe: Stir-fried meat slices with children's vegetables
Ingredients: Children's vegetables, tenderloin, green onion, ginger and garlic, cooking wine, salt, oyster sauce, peppercorn oil
1. Clean the children's vegetables, break them into small pieces and scrape off the external old skin with a spatula, and shave the fascia of the tenderloin and clean it.
2. Cut the washed vegetables into thin slices, and cut the tenderloin into slices about the size of the children's vegetables.
3. Boil water in a pot, add salt and cooking oil to the water, blanch the children's vegetables after boiling until the taste comes out, and then take out and soak them in cool water for a while, which can effectively remove the bitterness of the children's vegetables.
4. Add oil to the pot and stir-fry the meat slices until they change color, add green onion, ginger and garlic to burst the aroma, cook in cooking wine and add the children's vegetables that squeeze the water, stir-fry evenly and add salt and oyster sauce to taste, drizzle a few drops of peppercorn oil and enjoy out of the pot.
Third, walnut kernels
Walnuts are rich in oil and vegetable protein, as well as a variety of trace elements, and when fresh walnuts are dried during the light snow season, this dried walnut kernel is crispy, not only delicious but also nutritious.
Recommended recipe: diced chicken with peach kernels
Ingredients: chicken breast, walnut kernels, green pepper, cooking wine, salt, pepper, oyster sauce, water starch
1. Rinse the walnut kernels with clean water, take them out and drain the water for later use, so that it is not easy to fry the paste after oiling, and wash the chicken breast after shaving off the white fascia.
2. Change the washed chicken breast into thumb-sized dices, add cooking wine, salt and pepper to grasp and mix well, add water starch and syrup.
3. Add oil to the pot, when the oil temperature is hot, slide the diced chicken into the pot one by one until it changes color and floats and then take out the control oil, and then fry the walnuts in the pot until crispy and then take out the control oil.
4. Leave the bottom oil in the pot to fry chives, ginger and garlic, add diced green pepper and stir-fry evenly, pour the diced chicken after lubricating oil into the stir-fry evenly, pour in a bowl of potatoes mixed with salt, cooking wine, pepper, oyster sauce and water starch, and then you can get out of the pot after the juice is wrapped in the ingredients.
Four, coriander
Although some people do not like the taste of coriander, coriander is indeed a good hot ingredient, not only to remove aroma, but also to have a heating effect.
Recommended recipe: shredded parsley lamb
Ingredients: lamb tenderloin, coriander, shredded green onion and ginger, cooking wine, baking soda, salt, pepper, water starch
1. Remove the root of the coriander and wash it for later use, shave the white fascia off the lamb loin, wash it and cut it into matchstick-thick silk.
2. Add baking soda to the shredded meat and mix well, then rinse with clean water, squeeze out the water, add cooking wine, salt, pepper and water starch to grasp and mix evenly, and add some cooking oil to protect the pulp.
3. Add oil to the pot, put the shredded meat into the pot when the oil temperature is three percent hot, slide until the color of the shredded meat is white and floating, and then take out the control oil.
4. Stir-fry shredded chives and ginger in the bottom oil, stir-fry the smooth shredded meat evenly, and cook in a bowl of cooking wine, salt, pepper and water starch.
5. After the sauce is all wrapped in the shredded meat, add the coriander segments in the pot and stir-fry evenly, and the coriander segments can be enjoyed after they become soft.
During the light snow season, you must make changes in diet and living habits, remember to eat 1 dish and 2 meats less, and eat 4 more to help the sun and cold through the winter comfortably.