Celebrating seven years together is undoubtedly an achievement, but this milestone is not without challenges.
After all, it is during this time that many couples experience the so-called "seven-year itch", in which one or both partners will be dissatisfied or bored with their long-term relationship.
While it's normal to get stuck in a trough after being with the same person for a while, this unique phenomenon is still hard to address, especially when you're not sure what it is.
So, what is the 7-year itch and how does it affect relationships? Besides, what can you do to prevent it?
<h1 class="pgc-h-arrow-right" data-track="9" > Seven-year itch - overview</h1>
Admittedly, feelings are complex, and entrusting yourself to someone will make the rest of your life even more complicated.
However, many couples have stood the test of time and managed to maintain a relationship even when they were disadvantaged or nearly impossible. So why do many people say the seven-year itch?
The 7th year of marriage is the most difficult?
In this case, the difficulties you and your partner face when the relationship reaches the 7-year mark may be due to what many call the "seven-year itch."
What is the 7 Year Itch? As mentioned earlier, this refers to a degree of dissatisfaction, and sometimes even boredom, of the relationship between one or both parties.
In some cases, these feelings become too intense to be hard to ignore, and it can trigger more conflict in the relationship, further dividing the couple.
While conflict is a natural part of a marital relationship, too much conflict can put a lot of stress on your marriage, which is detrimental to both your marital relationship and your overall health.
<h1 class="pgc-h-arrow-right" data-track="26" > seven-year itch, is it true? Will it put your relationship in jeopardy? </h1>
So, is the seven-year itch real? Is this an immutable rule for couples? Whether it's true or not, there's some evidence to support its existence.
According to the Psychological Association, first-time couples have a 50 percent higher chance of divorce, and most marriages end in seven or eight years.
In addition, other studies have shown that these numbers are usually low in the first few months or years of marriage, then slowly increase, peak and then decrease.
So, what does this mean for you and your partner? Does this mean that your marriage will inevitably end?
While no one expects it to fail when entering a relationship or marriage, it's difficult to maintain the same level of affection and energy in an earlier relationship.
However, going through a seven-year itch relationship crisis doesn't mean your relationship or marriage is doomed to fail, nor does it mean it will inevitably happen to you and your partner.
In fact, there are ways to prevent this trough from happening, or to address it when it happens.
So why would couples break up after 7 years? In most cases, the problems you may encounter right now tend to come from a variety of issues that you and your partner have not yet solved.
These issues can be communication issues, commitment issues, or financial issues that can put pressure on your relationship.
So, what can you do to overcome this crisis?
<h1 class="pgc-h-arrow-right" data-track="49" > ten tips for preventing or resolving the seven-year itch relationship crisis</h1>
So, what can you do when you're faced with these 7-year relationship problems? In this case, you can try the following suggestions.
1. Reflect on and analyze your situation
One of the 7-year itch relationship suggestions you can try is to take some time to reflect and think about your current situation.
For example, if you're feeling sleepy or tired, you can ask yourself, is it a relationship or marriage that causes these feelings?
Or is it just a general feeling of uneasiness and you only focus on your relationship?
Finding out what causes this "itch" can help you understand what you need to do to address those feelings and find a solution that works for both of you.
2. Write it on paper and pencil
As with the previous suggestions, writing down your thoughts and feelings on paper can help you see things from a clearer perspective.
It's a great way to explore your thoughts and feelings, and if you're not feeling well, you don't have to say it out loud or share it.
After all, you can share everything you need in your journal without worrying about being judged or misunderstood. It can serve as a safe space when you solve the problem yourself first.
3. Remind yourself of what you love about your partner
If you're in a relationship with a seven-year itch, you may have a hard time recalling the good times you had together, or why you were together.
However, if you're determined to keep your marriage going, take a moment to remind yourself that it might be a good idea.
Remind yourself of what you love about your partner or spouse, which can help reduce that "itch." In addition, it can help you rekindle your passion and make you feel grateful for their presence again.
4. Speak up
Communication is essential for any relationship, whether romantic or otherwise. So if you think you're going through the seven-year itch, it's best to have a good talk with your partner, especially after you've taken the time to figure things out.
After all, you're with them, and exchanging your feelings and thoughts with them will get them to help you come up with potential solutions to cement your marriage.
However, it is best to approach the topic with caution and respect, avoiding the possibility of blaming your partner for what happened. After all, you want to solve this problem, not make it worse.
5. Engage in each other's interests
When you're going through a 7-year itch, it's easy to get upset about your partner's interests, especially when you're not interested in them.
Similarly, your partner may feel that if you don't incorporate them into your life, they are no longer a part of your life.
So, in this case, one way to solve the seven-year relationship problem is to try to get more involved in each other's independent hobbies and interests.
Doing so may help you to bring you closer together, to explore new things with each other, and to extinguish that desire for novelty.
6. Treat each other more affectionately
While it's always good to share something beyond the body with your partner, research shows that physical contact has many benefits for people, especially in relationships.
Physical intimacy with your partner can help you bond more closely.
In this case, physical intimacy doesn't necessarily mean sexual intimacy; it can be simply holding hands or lightly kissing a cheek before and after work.
7. Make time for each other
With most people living busy lives, it's easy to forget to spend time with your partner, especially when you both have other urgent things to do.
However, similar physical contact can help strengthen your relationship, and making time for your partner can help strengthen your bond.
So one 7 year itch relationship advice you can try is to set aside some time for both of you.
Even if you have children, having some time alone can help you light that fire and remind you of why you chose each other in the first place.
8. Learn to accept and embrace the different stages of your relationship
Like most aspects of life, changes in your relationship are often inevitable, and the best thing to do is probably to accept and embrace them.
In this case, if you accept that the "honeymoon phase" of marriage doesn't last, it may help you and your partner overcome the 7-year itch.
Of course, that's not to say you can't stay romantic, because you can.
However, accepting the honeymoon phase doesn't just mean that as your relationship develops, so does your emotions.
In this case, your initial pleasure with a new friend will eventually turn into a more stable sense of attachment. So by learning to accept and embrace this new phase, and all the stages that come ahead, you will be grateful for what you have now.
9. Give up the idea of a "perfect relationship."
Just as the acceptance honeymoon phase usually doesn't last, it's probably best if you let go of the idea that a relationship must be "perfect" too.
After all, you and your partner are just mortal, and when you're together, there will be bad days and good days.
So by letting go of the idea that relationships must be perfect, lows like the 7-year itch and conflict won't happen, you'll be able to better appreciate those good days and reduce the chances of feeling dissatisfied or bored with your partner.
10. Try one-on-one consultation
In some cases, seeking help from someone outside of a relationship can help prevent the seven-year itch, especially when both of you are feeling too emotional about the situation or are dealing with other issues.
However, it's best to find someone who has the skills and ability to deal with such a complex problem to make sure you solve the problem and not exacerbate it further.
In this case, finding an experienced emotional counselor can provide a fresher, more objective perspective on you and your partner. They can even come up with potential solutions to what you're going through to help you and your partner handle it more appropriately.
Similarly, a counselor can help you learn how to get out of a 7 year relationship if you and your partner end a relationship.
<h1 class="pgc-h-arrow-right" data-track="146" > summary</h1>
There's no doubt that relationships can be challenging, especially if you've been with someone for so long. In some cases, this can lead to a seven-year itch and sometimes lead to breakups and divorces.
However, as complicated as the situation may seem, it doesn't mean your marriage is bound to fail.
It could just mean that the two of you have become too comfortable with each other over the years and need something to remind you of what your former relationship was.
That being said, as long as both of you remain committed to solving the problem, you will not lose all hope.
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