<h1 class="pgc-h-center-line" > attraction recommendations</h1>
Lhasa
1. Potala Palace: Symbol of Tibet 200 yuan / person
2. Jokhang Temple: The temple with the strongest Tibetan culture 85 yuan / person
3. Drepung Temple: One of the six major temples of the Yellow Sect 55 yuan / person
4. Barkhor Street: Bustling commercial pedestrian street Free of charge
5. Yaowang Mountain Observation Deck: You can see the panorama of potala palace 20 yuan / person
6. Zaki Temple: The only temple to pray for blessings free of charge
7. Norbulingka: A typical Tibetan style garden 80 yuan / person
Potala Palace at sunset
Jokhang Temple
Barkhor Street Street
Nyingchi District
1． Brahmaputra Grand Canyon: The world's largest and deepest canyon 165 yuan / person
2． Basongcuo: The Tibetan word for "green water" means 105 people/person
3． Kadinggou: Kading Tibetan translation as a fairyland on earth 30 yuan / person
4． Ben Ri Scenic Area: The location of the Benzi Sacred Mountain is 30 yuan / person
5． Midui Glacier: A typical representative of the oceanic glacier in southeast Tibet 86 yuan / person
6． Bomi Peach Blossom Ditch: One of the main scenic spots for peach blossom viewing in Nyingchi free of charge
7． Gangxiang Nature Reserve: Protection of spruce high-yield forests and others is free of charge
Brahmaputra Grand Canyon
Basong Tso
Rice Pile Glacier
Shigatse
1. Everest Base Camp: The station under the world's first peak 180 yuan / person
2. Rongbu Glacier: Located in the Himalayas of Tibet free of charge
3. Tashilhunpo Monastery: Meaning "auspicious Sumiya Jufu Sheng Zhu Fang Zhou" 40 yuan / person
4. Pali Grassland: One of the most fertile grasslands in Tibet Free of charge
Everest Base Camp
Parry Prairie
Dangxiong County
1. Namtso: the second largest lake in Tibet 120 yuan / person
2. Nian Qing Tanggula: Located on the south bank of Namtso Lake Free of charge
3. Yangbajing Hot Spring: The world's highest geothermal power station 128 yuan / person
4. Kouqiong Gangri Glacier: The nearest glacier scenic spot to Lhasa 150 yuan / person
Overlooking Namtso in the distance
Namco in aerial footage
The turquoise blue of the lake
Shannan District
1． Yang Zhuo Yongcuo: One of the three sacred lakes in Tibet free of charge
2． Tsogya Glacier: Adjacent to the border between China and Bhutan Free of charge
3． Samye Monastery: The first monastery in Tibet where monks were ordained 60 yuan per person
4． Gangbala Hills: Between Langkazi County and Gongga County free of charge
Yang Zhuoyong is wrong
Samye Temple
< h1 class= "pgc-h-center-line" > essentials</h1>
1． ID card: ID card, student ID card, driver's license (for renting a car), border guard card, health code
2． Electrical appliances: chargers, power banks, headphones, selfie sticks, cameras
3． Cosmetics and skin care products: The climate of Tibet is relatively dry, and skin care products must have a hydrating function. Also, be sure to bring sunscreen, the UV rays in the highland areas are strong.
4． Masks: It is still in a special period, and you must wear a mask when you go out.
5． Clothes: shirts, short sleeves, long pants, down jackets, storm jackets and other clothing that can both protect against the sun and keep warm.
6． Pay attention before going out: close the doors and windows, turn off the power, take out the garbage, do the strategy, set the itinerary, the hotel.
7． Hotels and tickets are very tight during the tourist season, so book in advance.
<h1 class= "pgc-h-center-line" > essential medicine</h1>
1． Rhodiola Rosea: Medicinal Rhodiola, drugs for altitude sickness, taken 7-12 days in advance.
2． American ginseng lozenges and glucose: relieves high-altitude fatigue.
3． Ibuprofen: Very effective in treating headaches, altitude sickness, and motion sickness.
4． Cold Spirit, Banlan Root: Prevent colds, treat colds, Tibet has a large temperature difference between day and night, be prepared for any trouble.
5． Stomach Digestion Tablets: Essential drugs for the treatment of water and soil.
6． Antidiarrheal drugs: treatment of gastrointestinal discomfort.
7． Motion sickness medicine: The road conditions in many areas of Tibet are not very good, and the distance between attractions is far away to prevent motion sickness.
In addition: to go to high-altitude areas, whether it is at home or with a group tour, you must buy an oxygen backup in a large town, in case of unforeseen needs. Especially self-driving, with the group of cars will be with oxygen rental and sale, be sure to pay attention, ask more about the price.
<h1 class= "pgc-h-center-line" > all seasons of the year</h1>
March-April is predominantly sunny with occasional rain. In many areas, the temperature difference between morning and evening is large, and the local temperature is about 10-25 degrees. It is recommended to bring long sleeves, long pants, storm jackets, etc.
From May to June, it is mainly sunny, and occasionally there is rain, so be sure to prepare a high multiplier of sunscreen.
From June to August, the average temperature is about 20 degrees, and the temperature difference between morning and evening is large. To go to scenic spots such as Namtso and Mount Everest, you need to configure down jackets, storm jackets and other warm clothing.
In September, the local temperature is around 0-22 degrees, with more sunny days and occasional snow at high altitudes. It is recommended to bring long sleeves, long pants, the temperature difference between morning and evening is large, be sure to add clothes appropriately.
From October to December, the weather gradually cooled, and the temperature was between -2 and 15 degrees. It is recommended to bring cotton clothes, cotton pants, and warm patches.
In the winter when We enter Tibet from December to February, it is not too cold when it snows, and it is particularly cold when the snow melts. There is sun during the day, it is relatively warm, the average temperature is about 10 degrees, wear a down jacket on it. But at night, the temperature plummets, try not to travel.
< h1 class="pgc-h-center-line" > accommodation options</h1>
Lodgings in Lhasa
1. Barkhor Street: The busiest street in Lhasa, a food gathering place, and more accommodation options. It is recommended to live near Tuanjie New Village, surrounded by snack food streets and various shopping malls, if you have nothing to do, you can go around.
2. Potala Palace Square: Living near the Potala Palace Square and Yaowang Mountain, when night falls, you can see the night view of the roof of the beautiful world.
The Potala Palace can be seen through the hotel's window
Attraction accommodation
1. Nyingchi: It is recommended to live in Bayi Town, with convenient transportation and the center of Nyingchi's business circle.
2. Xigaze: It is recommended to live in Jilin Road and Heilongjiang Generation, there are more options for eating and living, and the transportation is also convenient.
3. Ali area: If you like to be lively, you can live in the area of North Bank Culture Road, and if you like to be quiet, you can live along the South Bank Along river Road.
4. Everest Base Camp: Many of the Everest Base Camp are paved, and the environmental hygiene is relatively poor, so it is recommended to bring your own disposable sheets.
5. Sacred Elephant Heavenly Gate: If you want to see the starry sky here, you can only live in a multi-person homestay (Chase Shop), and those who do not want to suffer at night can live in a caravan base.
Homestay
Standard of accommodation
Two key indicators for hotel selection:
1. Hotel room to provide oxygen inhalation equipment: before booking, you can inquire whether the hotel room is equipped with equipment for oxygen inhalation, generally scan the code to pay for use. If you are unwell, you can take oxygen to relieve it while resting at the hotel.
2. Whether the room has heating and humidifier supply: Lhasa night is very cold, followed by dry. So the room has these can "save life", which is detailed later.
Tips:
Regardless of the season to visit Tibet, it is recommended to book accommodation tickets in advance (especially in the tourist season from April to October, the hotel not only has a serious price increase, but also often does not have a room). If you have a good budget, you can choose a better hotel, although the price is higher, but it is more comfortable and safe.
<h1 class="pgc-h-center-line" > traffic</h1>
How to travel to Tibet
1. Airplane: There is Gonggar Airport at Tibet Airport, and after leaving the airport, you can take a bus or carpool directly to the city, or you can take a taxi or Didi.
2. Train: There is only one railway station in Lhasa, after getting off from Lhasa Station, you can take bus No. 13-14 to the city, the cheapest and most affordable, you can also take a taxi or Didi.
3. Self-driving: A lot of self-driving into Tibet is full of time and sufficient budget, which is not much to say.
Scenery along the way
How to get around
1. Airport: Lhasa Gonggar International Airport, at an altitude of 3,600 meters, is one of the highest airports in the world. The airport has a civil aviation bus directly to the city, you can also see your own situation carpool back to the city. You can also call a ride-hailing car back to the city.
2. Railway Station: There is currently no high-speed train in Lhasa, and there is the Qinghai-Tibet Railway, which is famous for its transportation in Tibet. At present, there are direct access to Lhasa in Beijing, Chengdu, Xining, Chongqing, Shanghai, Guangzhou, Lanzhou and other cities.
3. Bus: The bus lines in Lhasa are relatively wide, with two tourist lines, L1 and L2. In addition to cash, buses can currently be paid by scanning the code using "Cloud Flash Pay".
4. Taxi: It is more convenient to take a taxi in the urban area, and there are many online car options.
Tips for saving money
1. Hotel homestay booking in advance is the most economical, more than compare the prices of different platforms.
2. Domestic flights are generally the best time to buy discounted tickets one or two months in advance!
Major Airline Discount Days:
Hainan Airlines: 8th of every month
Shenzhen Airlines: 12th of every month
Xiamen Airlines: 9th of every month
China Eastern Airlines: 18th of every month
Western Airlines: Every week at 10 a.m. Spring Airlines: 9th, 15th, 27th
<h1 class= "pgc-h-center-line" > Tibetan cuisine</h1>
1. Butter Tea: A specialty drink in Tibet, processed from ghee and strong tea. The Tibetan people are accustomed to eating butter tea with the staple food rice dumplings.
2. Yogurt: Tibetan yogurt is fermented from yak milk, the taste is more mellow, and some of them also add ghee.
3. Tibetan noodles: A traditional dish popular in Lhasa, Tibet, tibetan noodles are made of wheat flour, pressed out in advance, cooked, then dried, and eaten with piping hot beef soup. The taste is slightly sandwiched, which is one of the characteristics of Tibetan noodles.
4. Rice dumplings: Stir-fried and ground noodles made of barley wheat mixed with butter tea or barley wine, and then kneaded into a ball, is one of the daily staple foods of tibetans.
5. Sweet tea: It is made of black tea with sugar and milk, but now sweet tea is basically boiled directly with milk tea and sweet milk powder, and no additional sugar is added.
6. Cold powder: Lhasa's cold powder is made of pea flour or sweet potato flour, and the cold powder here is usually eaten with chili peppers.
7. Barley wine: The most favorite wine of the Qinghai-Tibet people, the sun-dried barley is cooked, dried in the sun, and then the fermented koji cake is ground into a powder and sprinkled on the barley, put into a jar and stored for 2-3 days.
Butter tea
years ago
Stone pot chicken
<h1 class="pgc-h-center-line" > Tibetan specialty</h1>
1． Saffron: A precious medicinal herb that activates blood circulation, dissolves stasis and relieves pain.
2． Tibetan silver: The name of an alloy, which is white copper.
3． Nimu Tibetan Incense: Tibetan incense produced in Nimu County, Tibet.
4． Yak jerky: Yak, which is large and full of treasures, is one of the characteristics of Tibet.
5． Thangka: One of the main forms of local painting art in Tibet.
saffron
Yak jerky
Thangka
<h1 class="pgc-h-center-line" > precautions after entering tibet</h1>
1. It is best not to smoke or drink alcohol, to prevent respiratory infections, and to bring necessary emergency medicines and other items.
2. It is necessary to have good psychological quality, maintain optimism, excessive worry, anxiety, and poor sleep may lead to aggravation of altitude sickness.
3. When you first arrive at the plateau, don't exercise strenuously, don't shout loudly, and get on and off the bus lightly. It is best not to bathe to prevent colds that cause altitude sickness.
4. Eat more fruits and vegetables, if there is no condition, you can take vitamin C orally, three times a day. Drink plenty of hot water, but don't drink a lot each time, a small amount of times. In addition, Xiaobian also has to tell you that there are no public toilets in many places in Tibet, and they are solved on the side of the mountain.
5. Altitude sickness generally heals spontaneously. If the symptoms are more serious, symptomatic treatment can be, such as oxygen (as a last resort, it is best not to inhale), pain relief, sedation, etc., oral pain tablets and tranquilizer tablets, Tibetan medicine Rhodiola rosea root decoction water can alleviate altitude sickness. Exertion, cold, and upper respiratory tract infections should be avoided.
6. The plateau climate is changeable, especially in the morning and evening, the temperature is low, and it is necessary to prepare cardigans, warm underwear, etc. When outdoor activities, pay attention to bring sunglasses and a duck tongue cap to prevent ultraviolet rays from damaging the skin.
7. In Tibetan areas, the diet should choose high-calorie and easily digestible foods, not overeating, and especially attention should not be overdose at dinner, so as not to increase the burden on the stomach and intestines, cause cardiopulmonary pressure, and cause chest tightness and panic. For people who are new to the plateau, they can sleep in a semi-recumbent position to reduce the burden on the heart and lungs.
8. Tibetan compatriots are very protective of dogs and must not really beat them. There are many wild dogs in Tibet, so you should pay attention to precautions, you can bend down and pretend to pick up stones to scare them. If you encounter a Tibetan mastiff, there is only one way: run! The faster you run, the better.
I always have to go to Tibet once in this life, and if I can, maybe more than once...
Have you ever been to Tibet? What memories do you have about Tibet? Welcome to discuss and exchange in the comment area!