If you usually do not pay attention to your diet and living habits, it will accelerate the loss of bone mass, so we must not underestimate osteoporosis, once suffering, it will seriously affect the normal life of patients, and will also lead to a lot of uncomfortable symptoms in the patient's body.
Osteoporosis is not without warning, when the body issues these 4 "warnings", pay attention
1. Fatigue
If you often feel weak, unable to lift up, even after sleep still can not alleviate, you should pay attention.
2. Bone pain
The pain of osteoporosis is first manifested as a sore waist, and then the pain points spread out to the surrounding areas, manifested as the entire back pain and soreness, at this time many people do not care, and then develop into body aches.
3. Hunchback
Many elderly people have a hunchback and think it is a "geriatric disease", but it is not. Bone nutrition is rapidly lost, the spine will not be able to withstand the pressure, so gradually bent, there will be a hunchback phenomenon.
4. Fracture
If once entangled in osteoporosis, it will cause the bones to become brittle, so it is very easy to fracture, and if you do not pay attention, you will have back pain.
For the problem of bone health, most people's cognition should be that they need calcium supplementation. There is nothing wrong with this, but for how to scientifically supplement calcium and strengthen bones, there is no concept, and many people feel that they should drink more bone soup.
——Can drinking bone broth supplement calcium and strengthen bones?
The calcium contained in large bones is indeed very rich, but regular drinking of large bone broth will not have the effect of calcium supplementation. Because the calcium in bone broth is basically in the form of macromolecules, it is basically difficult to be absorbed by the human body. On the contrary, the purines and fats in them are extremely easily absorbed by the human body, resulting in obesity.
Therefore, drinking bone soup will not only not supplement calcium, but also cause these ingredients to enter the human body, inducing body fat.
In addition to bone broth, these substances are also "inducers" for osteoporosis.
1. Smoke
Cigarettes contain a large number of nicotine components, when nicotine into the human blood, will affect the bone calcium absorption, and nicotine will reduce osteoblast reproduction, so that osteoclasts increase, resulting in a decrease in calcium in the bones, bone density decreased, so that the bones become brittle and loose, thereby triggering osteoporosis.
2. Wine
"Borrowing wine to pour sorrow is more sorrowful" is not unreasonable. Long-term intake of large amounts of alcohol causes bone metabolism disorders throughout the body, and the microscopic structure of bones is damaged. And if you consume too much alcohol, it will also reduce the absorption of calcium and magnesium by human bones, so that bone mass is reduced, bone density is reduced, and osteoporosis is suffered.
3. Pickled foods
Most of the pickled foods need to add excess salt to achieve the purpose of long-term preservation. Therefore, it is not recommended that everyone consume these pickled foods, especially the middle-aged and elderly people with osteoporosis. Because salt causes our body's calcium loss to increase, it is more likely to cause osteoporosis.
Bones like "a kind of water", if you like to drink, calcium to nourish bones to prevent osteoporosis
- Camel milk
Osteoporosis is mostly caused by accelerated calcium loss from bones and inadequate nutrition for bones. Therefore, calcium supplementation is particularly critical.
In addition to being rich in calcium, camel milk is also rich in protein. And it is worth noting that the protein molecules in camel milk are small, so the absorption rate is higher, which is very suitable for middle-aged and elderly people who need calcium supplementation or osteoporosis patients.
If it is the first time to try camel milk, and there is no too high budget, you can try [Years and Years Of You camel], a local niche brand in Xinjiang, 70% of camel milk + 30% of the vitamin group, such as rich phosphorus, potassium, calcium, vitamins, high-quality protein, etc., suitable for people of all ages.
The entrance of the camel is very silky and mellow, the mouth is full of milk, and there is a trace of saltiness aftertaste, which can be described as salty and sweet. It is recommended to have a cup before going to bed to help you sleep while supplementing with high-quality nutrition.
Don't want the bones to age faster, but also do:
1. Exercise
Many middle-aged and elderly people do not have good habits of exercise, but in fact, proper exercise is beneficial to bone health. For example, doing some simple stretching, tai chi, dancing square dancing, etc., are all good choices. But be sure to pay attention to moderation so as not to get hurt.
2. Bask in the sun
Sun exposure can supplement vitamin D and promote calcium absorption. It is more appropriate to bask in the sun for 15 minutes a day, and it is not enough to dry for too long.