What fruits are recommended to eat during the fat loss period, and what fruits to eat in the morning, middle and evening?
Cherry: Melatonin for sleep
Cherries are one of the few fruits that contain melatonin, so eating cherries before bedtime improves sleep quality to a certain extent
Cherry Tomato: Helps with digestion
Low calorie, high water content, rich in organic acids, can effectively help gastrointestinal digestion, adjust gastrointestinal function.
Grapefruit: Dietary fiber
Rich in vitamin C and dietary fiber, it can increase intestinal peristalsis, speed up metabolism, and eat fat loss at night.
Blueberries: Beneficial for detoxification
Extremely low calories, rich in anthocyanins, help the skin to antioxidant, eat after meals to remove harmful free radicals from the body.
Bananas: Dietary fiber
Bananas are rich in dietary fiber to help moisturize the intestines, promote digestion, and are less acidic than irritating.
Apples: Break down fat
Fruits with high carbohydrate, moisture, fiber and potassium content are helpful for alleviating constipation and eliminating edema, and are suitable for weight loss.
