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What fruits are recommended to eat during the fat loss period, and what fruits to eat in the morning, middle and evening? Cherries: Melatonin sleep-aiding cherries are one of the few fruits that contain melatonin, so eat some cherries before bedtime, to some extent

author:Brave Sesame Sauce N

What fruits are recommended to eat during the fat loss period, and what fruits to eat in the morning, middle and evening?

Cherry: Melatonin for sleep

Cherries are one of the few fruits that contain melatonin, so eating cherries before bedtime improves sleep quality to a certain extent

Cherry Tomato: Helps with digestion

Low calorie, high water content, rich in organic acids, can effectively help gastrointestinal digestion, adjust gastrointestinal function.

Grapefruit: Dietary fiber

Rich in vitamin C and dietary fiber, it can increase intestinal peristalsis, speed up metabolism, and eat fat loss at night.

Blueberries: Beneficial for detoxification

Extremely low calories, rich in anthocyanins, help the skin to antioxidant, eat after meals to remove harmful free radicals from the body.

Bananas: Dietary fiber

Bananas are rich in dietary fiber to help moisturize the intestines, promote digestion, and are less acidic than irritating.

Apples: Break down fat

Fruits with high carbohydrate, moisture, fiber and potassium content are helpful for alleviating constipation and eliminating edema, and are suitable for weight loss.

What fruits are recommended to eat during the fat loss period, and what fruits to eat in the morning, middle and evening? Cherries: Melatonin sleep-aiding cherries are one of the few fruits that contain melatonin, so eat some cherries before bedtime, to some extent
What fruits are recommended to eat during the fat loss period, and what fruits to eat in the morning, middle and evening? Cherries: Melatonin sleep-aiding cherries are one of the few fruits that contain melatonin, so eat some cherries before bedtime, to some extent
What fruits are recommended to eat during the fat loss period, and what fruits to eat in the morning, middle and evening? Cherries: Melatonin sleep-aiding cherries are one of the few fruits that contain melatonin, so eat some cherries before bedtime, to some extent

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