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Break the pattern to supplement nutrition, a handful of American pistachios a day

author:Line weekend

(September 2, 2022 - September 3, 2022, Hangzhou, China) The "10th Qianjiang Clinical Nutrition Forum and Zhejiang Jiasu Nutrition Promotion Center Annual Conference" jointly sponsored by Zhejiang Clinical Nutrition Center, Zhejiang Clinical Nutrition Specialist Alliance and the Second Affiliated Hospital of Zhejiang University School of Medicine was held in Hangzhou. American pistachios participated in and sponsored the annual meeting, nearly 100 well-known domestic nutrition experts, outstanding industry physicians, scholars were invited to attend, everyone exchanged experience and discussed academics.

Break the pattern to supplement nutrition, a handful of American pistachios a day

In her speech, Professor Ge Sheng, director of the Department of Clinical Nutrition of the Sixth People's Hospital Affiliated to Shanghai Jiao Tong University, discussed the prevention of diabetes and the control of blood sugar in daily diet from many aspects. Pistachios in nuts are mentioned to have a positive effect on blood sugar, and some studies have shown that adding them to carbohydrate-rich meals can further reduce post-meal blood sugar response. After the speech, many participants became interested in the nutritional role of American pistachios and came to the booth to taste and learn more about pistachios, and the response was enthusiastic.

Break the pattern to supplement nutrition, a handful of American pistachios a day

During this nutrition forum, American pistachios also held a local media sharing session to introduce the nutritional knowledge of pistachios in more depth. Dong Wencui, senior nutrition lecturer of the Capital Health Nutrition and Gastronomy Society, introduced american pistachios as a good source of protein from the aspect of daily balanced diet at the media sharing meeting.

Break the pattern to supplement nutrition, a handful of American pistachios a day

Its protein is a complete protein, belongs to the plant protein, composed of 9 kinds of amino acids that the human body can not synthesize on its own, it is recommended to eat a handful (49 pieces) a day, which can increase the content of antioxidant substances and B vitamins in the blood at the same time, help the human body recover after exercise, replenish energy. In addition, American pistachios are low in fat and high protein, and other nutrients in them can help enhance satiety and improve immunity, which have certain benefits for the heart and blood sugar control.

Break the pattern to supplement nutrition, a handful of American pistachios a day

In order to fit the traditional festival of the Mid-Autumn Festival, cross-border chef Wang Yiwen made a delicious pistachio mooncake for the media friends present to share. It turns out that a small green nut is not only rich in nutrients, but also has a wide range of applications and flexible ways of eating. As a daily ingredient, it can be added to dishes or baked desserts to enhance aroma and taste, and American pistachios only have 160 calories, whether it is a sedentary office worker in the office or a group of people who need weight management.

Break the pattern to supplement nutrition, a handful of American pistachios a day
Break the pattern to supplement nutrition, a handful of American pistachios a day

Through the "10th Qianjiang Clinical Nutrition Forum & Zhejiang Jiasu Nutrition Technology Promotion Center Annual Meeting" and media sharing meeting, everyone has a more comprehensive understanding of pistachios, and will share more information and recipes in the future. I sincerely hope that everyone who eats American pistachios can feel happy and smile often.

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