The 6 kinds of foods that supplement calcium "the most fiercely" are the "bone-raising" period in the summer, and they are willing to eat when they are older
1. Tofu
Tofu is a good calcium supplement food, suitable for most people to eat, especially lactose intolerance, can not drink milk people, according to studies, every 100g of tofu contains about 164mg of calcium. Moreover, tofu is a variety of methods, which can be used to stir-fry vegetables and soups, which is a good product for calcium supplementation.
2. Milk
Milk is a good calcium supplement food, the calcium content per 100 grams of milk is generally more than 100mg, plus magnesium, potassium, lactose and vitamin D in milk can promote the absorption and utilization of calcium, is one of the best sources of calcium.
3. Seaweed
Seaweed soup supplements iodine and calcium. Seaweed is very rich in iodine, almost 100 times that of grains and vegetables! In addition, seaweed is also rich in iron and vitamin B12, which are essential nutrients for hematopoiesis. It has a certain effect on iron deficiency anemia and osteoporosis.
4. Nuts
Nuts are common calcium supplement foods in daily life, such as walnuts, hazelnuts, pistachios, etc., of which hazelnuts have the highest calcium content in various nuts, and the calcium content of each 100 grams of fried hazelnuts is as high as 815 mg, which can meet the calcium demand of adults a day, so it can be eaten in moderation.
5. Loach
Modern research has found that loach is a high-protein, low-fat food, and is rich in a variety of vitamins and minerals, especially rich in calcium, phosphorus, zinc, selenium and other elements, is a good calcium supplement. Regular and moderate consumption can supplement nutrition, benefit the spleen and stomach qi, is a good food therapy product for replenishing qi, dispelling dampness and detoxification, and has the effect of assisting liver protection.
6. Sesame seeds
Eating sesame seeds directly, grinding flour to make paste, making soy milk, sesame cakes, etc. can all be ingested from calcium elements. However, it should be noted that sesame seeds contain a lot of oil, so it is not recommended to eat more, so as not to cause obesity, elevated blood lipids and other diseases. #Rumor Zero Plan ##了不起的中国医师 #
