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A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

author:Beiqing Net

Xiao Er especially likes to entertain friends at home, and often buys some ingredients to go home to do, but it is okay to eat a few times, the repetition rate of dishes is too high after a long time, how can you use home-cooked ingredients to make some new flavors?

Today, Xiao Er invited two senior people, Ma Qing and Feng Kun, to teach us that using ordinary ingredients can also bring a refreshing feeling to family and friends!

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors
A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

1

Simple seasoning

Turn your shrimp into a Mediterranean delicacy

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

-01-

Shell and thread the black tiger shrimp, open the back, put it in a bowl, add salt and black pepper and marinate for a while.

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

Note: If you have any shrimp at home, you can use any shrimp. When the black tiger shrimp is shelled, it is more beautiful to retain the shrimp tail dish.

-02-

Slice the garlic, cut the millet spicy into chili rings, cut the dried red pepper into small pieces and set aside.

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

【Tips】When the shrimp selected is relatively large, the garlic slices are suitable for cutting thickly, avoiding a long cooking time and frying the garlic slices.

-03-

Add olive oil to a saucepan, cool oil and sauté garlic slices, millet spicy and dried red peppers.

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

doohickey

(1) When making Spanish garlic shrimp, avoid using oil with a heavier taste.

(2) Use millet spicy and dried peppers instead of the red pepper powder commonly used by the Spanish.

-04-

When the garlic slices are slightly yellowed and the millet is spicy and charred, add the pickled shrimp, fry them over medium-low heat, and drizzle with the oil in the pan, which can be eaten with a baguette.

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors
A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors
A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

The shrimp meat is placed on a fried baguette, the bite is creaky, and the shrimp and garlic are blended, and the taste is amazing!

2

Common ingredients make delicious salsa

Simple and studious and appetizing

Mexican salsa is a versatile sauce that is simple to use and very appetizing to eat when it's hot.

Speaking of salsa, everyone must think of the enthusiastic Latin style dance common in dance performances or gyms, and the salsa sauce of the same name is also transliterated from the word salsa.

Salsa's original meaning refers to a sauce mixed with chili pepper and tomato, its taste is spicy and sour, and when you take a bite, the juice instantly explodes, and the mouth is full of Latin American enthusiasm and exuberance.

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

-01-

Peel the tomatoes, cut into small cubes, purple onion, garlic, millet spicy, coriander are also chopped, and put all the ingredients in a bowl.

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

【Tips】Rice balls that do not like to eat coriander can be replaced with celery.

-02-

Add olive oil and mix well, then add black pepper, salt, and finally squeeze in half a lemon juice and mix well.

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

【Tips】Put olive oil before seasoning ingredients, which can lock the moisture of the ingredients and prevent water from coming out.

Cornflakes are the classic partner of Mexican salsa, no ingredients cooked at high temperatures, more comprehensive nutritional retention, sweet and sour, so that Xiao Er wants to eat ~ ~

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

Chef Feng Kun taught us to make a French three-fresh dish, also known as "Provencal risotto". It is said that this dish originated around the 18th century, located in the Provence region of eastern France, originally a ready-to-eat dish cooked by local farmers to cook freshly picked vegetables into a pot, and has now become a very representative French dish.

Although it is a traditional French dish, the ingredients used in it are eggplant, tomatoes, zucchini and onions, which can be bought in our market, and vegetables wrapped in sauces, accompanied by bread, rice or noodles, are very soul-destroying.

3

France's ground three fresh

Turns out to be so close to us

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

"Home to Eat" small class

Provencal tomato, is a Dutch tomato variety introduced from the mainland in recent years, compared with other varieties, the growth cycle is slightly shorter, the sand is juicy, the sweetness is high, suitable for raw eating, making stew.

-01-

Take a deep pan, add olive oil, add chopped onion in cool oil and sauté over low heat.

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

A little trick to cut diced onions

(1) Cut the onion into strips, do not cut off the roots;

(2) Another knife in the cross-section, the root is still not cut;

(3) Fold the onion and hold the onion and chop it.

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors
A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

Add minced garlic, bell peppers, tomatoes, thyme, rosemary, and fragrant leaves and stir-fry until fragrant, add salt, black pepper and tomato sauce to taste, pick out the spices before coming out of the pot, and then put them in the wall breaker and crush them for later.

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors
A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

Note: Onions and tomatoes have more moisture, so when stir-frying sauces, you don't need to add water to the whole process.

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

-02-

Slice zucchini, eggplant, tomatoes, set aside, take a deep altar, spread the finished vegetable sauce on the bottom, and then place the cut vegetable slices in turn.

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors
A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

-03-

Use a little olive oil, black pepper, thyme crushed, make vanilla oil, sprinkle a small amount of salt on the vegetable slices, drizzle with vanilla oil, cover with hollow oil paper in the middle, and put it in the oven.

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

-04-

Cover with oil paper, bake at 180° C for 20 minutes, remove the oil paper, continue to bake for 10 minutes, and then plate.

A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors
A pot of ordinary vegetables stewed! At home, you can make French three fresh foods and boldly try exotic flavors

【Tips】Cover a layer of oil paper on the yarded dish to prevent it from drying out.

The vegetables inside are very soft and rotten, sweet and sour, fresh in fruit and vegetable flavor, accompanied by the smell of natural spices, and the taste of the food itself can be well preserved, suitable for all ages.

The remaining tomatoes, eggplants, and onions left at home, it is better to try to do so, the taste is refreshing, high value~

Source: CCTV goes home for dinner

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