Staple foods are the main source of carbohydrates, the main source of the body's daily essential energy, and the main factor in maintaining blood sugar at a certain level.

But for diabetics, the daily diet is more tangled and they don't know how to choose.

In fact, the common staple food is nothing more than rice, noodles and steamed buns, so how should these three surgeries for diabetics choose? Can you resist hunger without worrying about rising blood sugar?

Rice noodles and steamed buns are common staple foods in life, containing a large number of refined carbohydrates to provide a steady stream of energy and nutrition for the body, but for diabetics, if the diet is improper, it will cause postprandial blood sugar to soar, which is not conducive to blood sugar control.

So which of these three staple foods is more likely to raise blood sugar? How should I choose a staple food to stabilize my blood sugar? It is a problem that many diabetics are more concerned about.

Rice, steamed buns and noodles, which is more likely to raise blood sugar?

Many diabetics believe that eating staple foods is the cause of elevated blood sugar, but it should be clear that it is not feasible to eat staple foods at all.

The common staple foods in life are nothing more than rice, steamed buns and noodles, and these foods are foods with high sugar content and high-quality protein, which one is easier to raise blood sugar? Is it true that you can't eat staple foods after suffering from diabetes?

Through these two pictures, we can understand that the glycemic index of these three staple foods is not only related to the type, but also to the way it is cooked.

For example, we are talking about rice and steamed noodles, which are three staple foods. Rice GL values are 83.2, steamed buns are 66.7, and noodles are 41.0. It can be seen that among the three staple foods, rice has the highest GL value, steamed buns second, and noodles have the lowest.

However, it should be clear that there are also different types of rice and flour, such as the steamed bun with rich and strong powder, but the GL value is 88.1, which is higher than ordinary white rice.

Therefore, when diabetics choose staple foods on a daily basis, they should not only pay attention to the glycemic index of food, but also pay attention to the cooking methods of food and the intake and raw materials, plus the water content in it, and whether additional oil, sugar, salt and other ingredients are added in the cooking process.

It can be seen that the impact of food on blood sugar is related to a variety of factors, we are paying attention to the impact of food on postprandial blood sugar, but also pay attention to intake, whether it is rice steamed buns or noodles, which staple food, if excessive intake is easy to make the stability of blood sugar fluctuate, resulting in a surge in postprandial blood sugar.

"Sugar rise fast" 3 kinds of food, diabetics try to eat less

Therefore, for diabetic patients, once hyperglycemia is diagnosed, there is no need to resist the staple food too much in the future, as long as a reasonable intake is controlled, it will not affect the condition of blood sugar. Instead of struggling with which staple food to choose, it is better to pay attention to the impact on blood sugar after consumption.

In fact, in addition to staple foods, even the most common porridge or pumpkin, as well as potatoes, etc. will affect blood sugar after meals.

Because soft and rotten porridge will be quickly absorbed and utilized by the body after use, resulting in a sharp spike in blood sugar in a short period of time.

The same is true for potatoes, especially the soft and rotten mashed potatoes, chickens are absorbed and utilized by the stomach, and the starch content in potatoes is relatively high, which is quickly converted into glucose, and then releases sugar into the blood to cause blood sugar to rise.

I believe that many diabetics in life think that if you want to control blood sugar, you can eat pumpkin, but it should be clear that pumpkin itself is a high-GI food, especially after it is fully cooked, the rate of sugar rise will be faster, and the old pumpkin is more than twice as fast as the glycemic index of tender pumpkin.

How should people with diabetes eat properly?

So for diabetics, the amount of diet and the way of eating are very important, a reasonable diet is related to the health of patients, related to the stability of blood sugar levels, so in the daily diet, diabetics should pay attention to what details? How should I eat properly?

1. Control the total calories and reasonably match meals

For diabetics in the daily diet must be a reasonable arrangement, nutritional meat and vegetarian balanced combination to control the total calorie intake, to low-calorie diet, but not non-low-sugar diet, generally require low fat, appropriate carbohydrates and protein.

For example, thick and thin collocation, meat and vegetarian collocation, maintain a certain intake of meat food, eat more fresh vegetables and fruits. In addition, the daily intake of oil is also very important, try not to exceed 75g.

2. Timing and quantification

Eating less and eating more meals is the way many doctors recommend eating rules and methods for diabetic patients. But pay attention to the fixed time and quantity.

This means that diabetics can eat more meals a day, but eat less in moderation each meal to avoid blood sugar rising. Basically, it is necessary to achieve no less than three meals a day and no more than 100g per meal.

3. Light diet

Diabetics should be light in their daily diet, less greasy, do not eat spicy, do not eat sweets, eat less foods with too much salt, especially pickles, in order to reduce the phenomenon of hypertension and edema.

4. High-fiber diet

Also pay attention to the high

fibre

Diet, which helps maintain a smooth bowel movement. It should be known that long-term constipation is also easy to induce blood sugar abnormalities.

Therefore, for diabetics, they may wish to eat more coarse grains with higher fiber in their daily diet, or green vegetables.