"Water is the source of life" maintains the normal operation and operation of the human body, and you will find that everything in the world is inseparable from the water source.
Water represents endless things or emotions: The flow of water seems to be endless, so poets often use it to express the emotions of things that cannot be broken, such as thoughts.
Boiled water, tea, drinks, milk tea, etc., now people have a variety of ways to quench their thirst, some people only like to drink boiled water, some people have a special love for tea.
Young people began to fall in love with drinking tea is a good thing, is conducive to the spread and development of mainland tea culture, tea culture in the mainland has a history of thousands of years, if in the modern era can be further improved and upgraded, I believe that the mainland tea culture can become one of the favorite drinks in the future in all countries in the world.
This raises the question: Is the person who drinks water in good health or the person who drinks tea in good health? If you love to drink both boiled water and tea, you may wish to follow the doctor to find out.
Benefits of long-term drinking boiled water:
Water itself is the source of life, 60%-70% of the human body is composed of water, so boiled water will not be a burden on the human body itself, and there is a better conditioning effect.
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Water can participate in the body's metabolism, promote body fluid circulation, transport nutrients, and can also effectively excrete harmful substances accumulated in the body.
- Elimination of toxins
Usually, if the body is uncomfortable, such as high fever, cold, diarrhea, etc., the doctor will remind us to drink more water, in fact, this is also a certain reason.
When people are uncomfortable, the function of self-protection will decline, easy to cause dehydration and other issues, at this time if you drink more water, you can add water, is conducive to the discharge of sweat, is conducive to regulating the body temperature of individuals, can cause disease toxins better discharge, thereby promoting the recovery of the body.
- Relieves constipation
Boiled water can warm the stomach and intestines, lubricate the intestines, soften the excrement, and drink a cup of boiled water after getting up in the morning, which can stimulate the peristalsis of the gastrointestinal tract and promote the excretion of stool, which can effectively prevent and alleviate the symptoms of constipation.
- Eliminate fatigue
Boiled water can immediately participate in metabolism after entering the body, people who often drink boiled water, the activity of lactate dehydrogenase in the body will be relatively high, so that the lactic acid metabolism in muscle tissue is sufficient, so that people can recover their physical strength as soon as possible and eliminate the role of fatigue.
Because after people drink boiled water, they can add sufficient water to skin cells, which will keep human skin in a delicate and plump state, prevent dry and rough skin, make people's skin texture slowly improve, and the rate of skin aging will be significantly slowed down.
Benefits of long-term tea drinking:
Tea for most people is a natural health drink, the benefits are many, drink properly can quench thirst, remove phlegm, refresh, blind, prevent a variety of diseases, the benefits of drinking tea are as follows:
-- Improving the body's resistance
Tea polyphenols have a certain auxiliary astringent effect, while the tannic acid rich in tea can act on the protein of pathogenic bacteria, which can play a bactericidal role in some pathogenic bacteria, so it helps to improve the body's resistance.
- Cancer prevention
Tea is rich in vitamin C, carotene, tea phenols, do not underestimate these things, they are all good helpers against cancer, they can inhibit the growth and spread of cancer cells.
If you insist on drinking tea for a long time, not only stomach cancer, bowel cancer, liver cancer, but also other cancers will not easily find you.
-- Radiation protection
If you are a person who has been exposed to X-rays and other radiation for a long time, or live in high-radiation places such as computer rooms and computers every day, you drink a few cups of tea every day, and the tea will absorb these radioactive substances and expel them from your body, you no longer have to worry about your health.
- Stay in shape
The discussion of tea in the Tang Dynasty's "Materia Medica" once mentioned that "long-term food makes people thin", and modern scientific research has confirmed this. The caffeine in tea can promote the secretion of gastric juice, help digestion, and enhance the body's ability to decompose fat.
Foreign studies have also shown that regular tea drinking can reduce waist circumference and reduce body mass index (BMI), which can help prevent diabetes and cardiovascular and cerebrovascular diseases.
- Benefits for tooth bones
Tea is more fluoride-containing, and the human body needs an appropriate amount of fluoride, which is not only conducive to calcium calcification on the bones, but also conducive to dental health.
Calcium fluoride is hardness and corrosion resistance, there is a layer of calcium fluoride on the surface of the teeth will effectively prevent caries, of course, according to the actual situation, in high fluoride areas, the concern is that the teeth calcification is incomplete fluorosis.
Who is healthier in body compared to people who drink boiled water for a long time compared to people who drink tea for a long time? The doctor answered
In fact, no matter what kind of hydration method, proper drinking can bring good results to the human body.
In short, water is the source of life, whether it is drinking boiled water or drinking tea, as long as you master the correct drinking method, scientific and moderate drinking, then it is conducive to health, it depends on personal choice, like to drink boiled water to drink boiled water, like to drink tea on tea!
However, there are also some taboos when drinking tea and boiled water, such as: do not drink overnight tea, do not drink tea on an empty stomach, do not drink water that is boiled repeatedly, and so on.
In daily life, what kind of water do you prefer to drink? Feel free to leave a message in the comments section.