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Guide:
Autumn has arrived, it marks the beginning of autumn, is one of the twenty-four solar terms, but also a very important festival, on this day there are many exquisite diets. It is recommended that you: eat less watermelon and pork, eat more than 5 samples, nourish and moisturize and less on fire. This year's autumn is in the middle of three volt days, that is, "volt autumn", although it marks the arrival of autumn, but the weather is still very hot, so we need to make adjustments in time.
Many people mention Li Qiu, immediately will be quite nibble autumn to eat watermelon, paste autumn fat to eat pork, in fact, these two things suggest that everyone eat less, watermelon belongs to the cold, the old saying "autumn melon bad belly" is said to be autumn watermelon, eat easy to make people diarrhea, so to eat as little as possible, paste autumn fat, it is not necessary, according to normal eating can be, because paste autumn fat, that is the saying of the poor era, because there is no eating, insufficient nutrition, so it is necessary to paste autumn fat, now most people are overnourished, now most people are overnourished, Naturally, there is no need to paste autumn fat.
Liqiu diet, or recommend that everyone eat more 5 things, mainly nourishing and moisturizing less on fire, so that people are also full of spirits, after the autumn, people are also comfortable.
The first, pumpkins
Autumn weather is relatively dry, many people will have skin problems, mainly dry, then you can eat more nourishing and lung-nourishing food at this time, such as pumpkin is a very good choice.
To prepare the stir-fried pumpkin
1: Wash the pumpkin, cut it into strips, prepare a little minced garlic, if you have pork at home, you can also cut a little.
2: Put vegetable oil in the pot, after heating, add a little garlic, sauté it until fragrant, pour in the pumpkin shreds for stir-frying, stir-fry it until fragrant.
3: Add a little water, simmer slightly, add salt to soy sauce, add oyster sauce and fry it until flavorful.
4, if you have chives at home, you can come to a little chives, fry well, find a plate to put it up, you can directly eat.
The second is white
Autumn supplement, personally feel that you should eat a little more zibai, it is known as "daffodil", and has the effect of clearing heat and moisture, many places in the autumn when the will eat a little zibai, anti-dry at the same time can also be supplemented, in addition to zibai there are a variety of nutrients, often eat can make our skin become white and tender.
The preparation of [white lean meat shreds].
1, Zibai remove its shell, leave the tender part inside, and then change it into a knife, cut into filaments, and then set aside.
2, pork washing, choose fresh lean pork is appropriate, cut well, put into a bowl, and then marinate.
3: Put water in the pot, bring to a boil over high heat, add a little salt, then pour in the white silk of the bar, blanch the water and fish it out, control the water.
4: Add vegetable oil to another pot, add lean shredded meat and ginger and garlic, pour in the boiling water, stir-fry until flavorful, add salt and chicken powder to get out of the pot.
The third, lotus seeds
As the saying goes: "autumn harvest lotus seeds winter picking lotus", before we eat lotus seeds, generally as an accessory, when the autumn day we can directly use it as the main ingredient to cook, it is rich in protein and trace elements and carotene, etc., which is very helpful for nourishment and dryness.
【Braised lotus seeds】 Preparation
1, fresh lotus seeds to peel it, and then put into boiling water, blanch the water, blanch the water after it is good to fish it out.
2, find 2 celery, wash it thoroughly, and then chop it, so as to ensure its taste, and the color looks more attractive.
3: Add vegetable oil to the pot, heat it, add minced garlic, pour in the celery grains and lotus seeds we prepared, then stir-fry, then add salt and oyster sauce.
4, mix the water starch, and then carry out a hook, stir-fry well, you can directly turn off the heat, find a plate to put up.
The fourth, red dates
Many people have overlooked that there is a very nourishing ingredient in autumn, that is, red dates, especially at the turn of the seasons, eat more dates, we can quickly adapt to the change of weather, it contains rich vitamins A and B vitamins, and is also known as the "king of hundred fruits".
【Steamed pumpkin with rock sugar red dates】
1: Rinse the fresh old pumpkin, remove its skin, cut into thick pieces, and then find a plate to put it up.
2, prepare a little yellow rock sugar and red dates, dried dates, we need to soak it in advance, and then take it out and use it.
3: Fill the steamer with an appropriate amount of water, bring it to a boil over high heat, then add our pumpkin, dates and rock sugar, and then start steaming until it is steamed through.
Fifth, yam
Li qiu, people's appetite will be slightly better, some summer dare not eat more food, now also began to eat more, so it is easy to hurt the spleen and stomach, so in the diet, we can eat a little nourishing yam, it contains a lot of vitamin C, can enhance people's immunity.
【Sweet Yam Diced】
1, wash the yam, remove its outer skin, cut into granules, you can slightly cut a little larger.
2: Prepare a little hawthorn slice, cut it into cubes, and then we start making it.
3: Fill the pot with water, put the diced yam in it and start blanching, then fish it out and drain it.
4: Add water to another pot, then pour in the diced hawthorn and diced yam, then add some rock sugar and cook until it tastes good.
The food engraver says:
When autumn arrives, the consumption of the human body is gradually reduced, and the appetite begins to increase. Therefore, we must take nutrition and adjust our diet according to the actual situation to supplement the consumption in the summer and prepare for the winter. Autumn itself is dry climate, is the diet to nourish the yin and heat, moist and thirsty, pure heart and calm food, the above mentioned these 5 kinds, is a very good choice.
[This article is original by "Small Talk About Food Carving", and shall not be deleted or misappropriated without permission, and infringement shall be investigated】