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On a sunny weekend, Zhang Xiaoming, a dedicated postman, was always feeling a little tired due to his recent overtime.
He has always had a tight pace of life, and he likes to eat a lot on weekends off, especially his favorite watermelon. However, after eating the watermelon this time, his stomach began to make a constant protest sound, which made him feel very uncomfortable.
In desperation, Zhang Xiaoming had no choice but to go to the hospital to find a doctor for diagnosis. Walking into the outpatient room of the hospital, he met Dr. Li, a well-known gastroenterologist in the area.
Dr. Lee, a gray-haired old man, always wears a kind smile that makes people feel very kind. "I've heard that eating watermelon is bad for your stomach, is it true?" asked Zhang Xiaoming, holding his stomach.
Dr. Li took off his glasses and said slowly, "It looks like you've eaten too much." Watermelon itself is very good, it is not only high in water, but also rich in vitamins and minerals, which is a good product to relieve the heat in summer. However, an overdose on anything is not good, especially for people with stomach problems. ”
Zhang Xiao was obviously a little surprised, "Then what other fruits can I eat?"
Dr. Li smiled slightly and began to explain in detail: "First, let's talk about a few fruits that should be avoided when you have an upset stomach. In addition to watermelon, there are several fruits that are also not very friendly to people with stomach upset. ”
The first is citrus fruits. "Citrus fruits such as oranges, grapefruits, etc., although rich in vitamin C, they contain more fruit acids, which may cause stomach upset for people with a lot of stomach acid. ”
Zhang Xiaoming nodded, as if he had some understanding. Dr. Lee continued, "The second type to eat less is plums. Although plums are delicious, they contain more tannic acid and fruit acid, and eating too much can easily irritate the gastric mucosa and aggravate stomach pain or bloating. ”
Zhang Xiaoming asked again: "What about the third type?" "The third type is mango. Dr. Li's tone was a bit serious, "Eating too much mango can not only cause stomach upset, but also may cause other digestive problems due to its high sugar content. ”
"These fruits are good, but for people with stomach problems, they do need to be in moderation and sometimes they may be avoided. Dr. Lee concluded.
Zhang Xiaoming seemed a little depressed after hearing this: "Then what should I do in the future, I don't have fruit to eat in summer, it's really uncomfortable." ”
Dr. Lee smiled and replied gently, "Don't be so pessimistic. In fact, there are many stomach-friendly fruits you can try, such as apples, bananas, and kiwis, which are relatively milder fruits. You can try to eat these, and be mindful of how much you eat and don't overdo it. ”
After chatting for a long time, Zhang Xiaoming felt much better, and he understood that even if it is good for health, it should be in moderation, and what suits him is the best.
Before leaving, Zhang Xiaoming suddenly thought of a question: "Doctor Li, I heard that eating melon seeds is not good, is this true?"
Dr. Li patiently explained: "You should really pay attention to eating melon seeds, especially for people with stomach problems like you. Melon seeds have a high fat content, and eating too much can easily lead to an increase in the burden on the stomach, and may also cause gastritis or aggravate the symptoms of stomach disease. My advice is to eat as little as possible and be careful not to overdo it. ”
Zhang Xiaoming thanked Dr. Li for his patient answers, and left the hospital with some new health knowledge and a new understanding of stomach problems, and his mood became more relaxed and happy.
This experience not only solved his problems, but also increased his knowledge of healthy eating.
What do you think about how to protect your stomach health?