#Love in chai rice oil and salt # Today is the traditional "Tanabata" festival, I got up early in the morning and was busy, scrambled eggs with leeks, stewed a pot of rice, especially this pot of rice is "stomach-nourishing"

#柴米油盐中的爱情 #

Today is the traditional "Tanabata" festival, I got up early in the morning and was busy, scrambled eggs with leeks, and stewed a pot of rice, especially this pot of rice is "stomach-nourishing".

There are long-grained fragrant rice, glutinous rice, millet, and a few large dates. The ratio of meters is 2:1:1.

"Three-in-one" rice is much richer than pure rice nutrients, glutinous rice can help nourish the yin stomach, replenish the qi, eat in moderation has a certain conditioning effect on the body, but do not put more, grab two can be, but also increase the stickiness of rice, emit the unique fragrance of glutinous rice, stimulate the taste buds to promote digestion.

Millet performance is relatively neutral, auxiliary and stomach spleen, good qi and calm, general cereals can be matched, so that cooking and eating sticky and fragrant.

Rice with a few dates, will also increase nutrition and appetite, but eat jujube in the side dishes to pay attention to avoid eating seafood, otherwise it will be easy to cause "poisoning" and physical discomfort.

Such rice has a high nutritional content, with light vegetables or soup, good digestion and absorption, will feel very comfortable in the stomach, but should not eat too much.

Scrambled eggs with leeks, served with a pot of green tea, life is delicious.