Insomnia is a common disease of modern urban people, many people have experienced insomnia, occasional insomnia will not be too harmful to the human body, but if frequent insomnia, it is likely to give life a very serious impact.
First, the harm of insomnia
Insomnia is mainly at night or when you feel tired and can't fall asleep, and as you age, the problem of insomnia will gradually appear, but some people have insomnia all the time. Insomnia can cause the inability to concentrate during the day, emotional instability, long-term insomnia can also lead to serious damage to the body's health.
Second, the causes of insomnia and how to cope with it
There are many causes of insomnia, some people are unable to sleep because of excessive stress, and some people are unable to fall asleep because of physiological reasons, but no matter what the reason, they want to try their best to solve it. In order to solve the problem of insomnia, people have come up with a variety of methods, some through meditation, some through exercise, etc., all in order to reduce their own stress, so as to achieve the effect of treating insomnia.
If you are currently facing the difficulty of insomnia, do not lie in bed all the time, this will only make you more unable to sleep, just do something to distract yourself, let your mood calm down, naturally you can easily fall asleep. If you can't sleep because of physical discomfort, it is recommended to go to the hospital as soon as possible to properly solve the problem of insomnia.
Food may also cause insomnia, if you often have insomnia, it is recommended to eat the following 4 foods as little as possible.
First, high-protein and high-fat foods
Insomnia is a common disease, especially now the work rhythm and work pressure are getting bigger and bigger, while insomnia will also make people become anxious, if insomnia often occurs, it is recommended to eat less high-protein and high-fat foods. Because high-protein and high-fat foods can irritate the gastrointestinal tract and make it more difficult for people to fall asleep. It is recommended that you can eat some foods that are easier to digest and absorb at night, so that it will be easier to fall asleep.
Second, spicy and stimulating food
Eating more spicy and stimulating foods will have a relatively large impact on the body, especially for people who often have insomnia, eating spicy stimuli will cause stomach discomfort and affect sleep. At the same time, spicy and stimulating foods also stimulate the brain, making it more difficult for the body to fall asleep. Therefore, eating less spicy and stimulating foods before going to bed can make your sleep quality better.
Third, foods containing caffeine
As we all know, caffeine has a refreshing effect, and excessive intake of caffeine can also bring some harm to the body. If people with insomnia consume caffeine, it stimulates the brain and makes it more difficult for insomniacs to fall asleep. Therefore, it is best not to drink coffee and strong tea before going to bed.
Fourth, high-sugar sweets
Now many people have the habit of eating supper, and many girls will choose cake, but high-sugar foods will cause the body's blood sugar to rise, stimulate brain activity, and lead to a long period of inability to sleep. So if you want to have enough sleep, want to avoid the pain of insomnia, it is best not to eat high-sugar sweets before going to bed, even if you eat, you must control the amount, do not eat too much.
Insomnia is not terrible, but long-term insomnia is a very scary thing, and a proper diet can improve your sleep and make your body healthier.