There are many kinds of oats diet meals, come and see which one do you like?
Mushroom risotto, simple and nutritious, see if it is your dish, the method is presented:
Ingredients: Serves 1 person
Oatmeal (fast ripening)... 30g
Water...... 100 ml
A
Butter (salty)... 10 g
Mushrooms (small flat mushrooms, maitake flowers, apricot abalone mushrooms, etc.) ... A total of 50 bacon (cut into thin strips)... 30 g asparagus (cut into segments)... 2 roots
Milk (can be replaced with soy milk)... 50ml
Salt...... crumb
Black pepper... crumb
Granular soup treasure......... 1/2 tsp
Cheese powder... Amount
method
1 Place the oatmeal in a high-temperature container, pour in water, let stand for about 30 seconds and then microwave for about 1 minute and 30 seconds.
2 Add A in a saucepan and stir-fry over medium heat.
3 Sauté the ingredients in step 2 until cooked thoroughly and add the oatmeal prepared in step 1.
Pour a small amount of milk in 4 minutes and cook to the appropriate consistency according to personal taste.
5 Season with salt, ground black pepper and broth. Serve and sprinkle with cheese.
Follow this step and enjoy it beautifully!
In addition, spinach risotto, milk curry risotto, tofu risotto with white sauce, tomato cheese risotto and spicy magnolia eggplant risotto are also delicious!
#减肥 #
