Deep-sea cod is delicious and rich in nutritional value. Broccoli is also leading in the nutritional value of vegetables. Soy products should also be eaten appropriately to prevent osteoporosis. Coarse grain potatoes, corn are available

Deep-sea cod is delicious and rich in nutritional value. Broccoli is also leading in the nutritional value of vegetables. Soy products should also be eaten appropriately to prevent osteoporosis. Coarse grain sweet potato and corn are rich in dietary fiber to prevent high blood pressure, coronary heart disease and so on. A reasonable diet structure, coupled with a moderate amount of exercise, is particularly important to keep the body in a good running state.

Put health first, in order to stay in the green mountains, not afraid of no firewood. [Smile] [Smile] [Smile]

Text/Photography/Food Making Liang Mingxia